B U C K W H E A T

D I A B E T E S P R E V E N T I O N

THE CARBOHYDRATES THAT AREPRESENT IN BUCKWEHAT ARE

COMPLEX, WHICH MEANS THATTHEY’RE SLOWLY ABSORBED INTOTHE BLOODSTREAM. THANKS TO

THESE COMPLEX CARBS, BUCKWHEATWILL HELP YOU FIGHT IMBALANCES

IN BLOOD SUGAR LEVELS.

B U C K W H E A T

I M P R O V E D D I G E S T I O N

BY EATING JUST ONE CUP OFBUCKWHEAT, YOU WILL BE

CONSUMING SIX GRAMS OF DIETARYFIBER. THIS WILL NOT ONLY HASTEN

THE TRANSPORTATION OF FOODTHROUGH YOUR DIGESTIVE TRACT,BUT IT WILL ALSO MAKE YOU FEEL

FULL FOR AN EXTENDED TIMEPERIOD.

B U C K W H E A T

G L U T E N - F R E E

IF YOU’RE SUFFERING FROM CELIACDISEASE OR HAVE GLUTEN

SENSITIVITY, THEN KNOW THAT YOUCAN INDULGE IN BUCKWHEAT.BUCKWHEAT CAN BE A GREAT

SUBSTITUTE FOR RYE, OATS, BARLEY,AND WHEAT.

B U C K W H E A T

A N T I - A R T H R I T I S P R O P E R T I E S

RUTIN WON’T ONLY HELP IMPROVEYOUR HEART HEALTH. IT MAY ALSOHELP YOU FIGHT INFLAMMATORY

CONDITIONS LIKE ARTHRITIS. THISANTIOXIDANT IS KNOWN FOR

HELPING SLOW DOWN THEPROGRESSION OF DIFFERENT

INFLAMMATORY CONDITIONS.

B U C K W H E A T

I M P R O V E D H E A R T H E A L T H

BUCKWHEAT IS CONSIDERED TO BEONE OF THE BEST SOURCES OF RUTIN,WHICH IS AN ANTIOXIDANT KNOWN

FOR PREVENTING BLOOD CLOTS,REDUCING BLOOD PRESSURE, AND

DECREASING INFLAMMATION.

B U C K W H E A T

C A N C E R P R E V E N T I O N

WOMEN CAN GREATLY BENEFIT FROMCONSUMING BUCKWHEAT MOREOFTEN, SINCE IT IS KNOWN FORHAVING ANTI-CARCINOGENIC

EFFECTS ON THE DEVELOPMENT OFBREAST CANCER CELLS.

B U C K W H E A T

S T R O N G E R I M M U N E S Y S T E M

BUCKWHEAT CONTAINS A LOT OFANTIOXIDANTS, SUCH AS SELENIUM,PHENOLIC ACID, FLAVONOIDS, ANDTOCOPHEROLS, ALL OF WHICH ARE

KNOWN FOR FINDING ANDELIMINATING FREE RADICALS FROM

YOUR BODY.

B U C K W H E A T

I M P R O V E D B O N E H E A L T H

BUCKWHEAT CONTAINS BOTH ZINCAND SELENIUM, TWO MINERALS THAT

YOUR BODY NEEDS IN ORDER TOMAINTAIN THE STRENGTH OF YOURBONES. ON TOP OF THAT, SELENIUMWILL IMPROVE THE STRENGTH OFYOUR NAILS AND TEETH AS WELL.

B U C K W H E A T

R E D U C E D A S T H M A A T T A C K S

NOT ONLY WILL BUCKWHEAT HELPREDUCE THE INTENSITY OR

FREQUENCY OF ASTHMA ATTACKS,BUT IT MAY ALSO PREVENT

CHILDREN FROM DEVELOPINGASTHMA.

B U C K W H E A T

I M P R O V E D G A L L B L A D D E R H E A L T H

ANOTHER HEALTH BENEFIT OFCONSUMING DIETARY FIBER IS A

REDUCED CHANCE OF THEDEVELOPMENT OF GALLSTONES.WHEN YOU CONSUME ENOUGH

DIETARY FIBER, YOUR BODY WON’TFEEL SO MUCH NEED FOR EXCESS

SECRETION OF BILE ACIDS.

B U C K W H E A T

E S S E N T I A L A M I N O A C I D S

ALTHOUGH THEY’RE RARELY FOUNDIN PLANT-BASED FOODS, BUCKWHEAT

CONTAINS ALL NINE ESSENTIALAMINO ACIDS. NOT ONLY DOESBUCKWHEAT CONTAIN THESE

IMPORTANT AMINO ACIDS, BUT ITALSO PACKS A LOT OF PROTEIN.

B U C K W H E A T

S K I N A N D H A I R H E A L T H

BUCKWHEAT CONTAINS A LOT OF BCOMPLEX VITAMINS, SUCH ASFOLATE, NIACIN, PYRIDOXINE,

RIBOFLAVIN, PANTOTHENIC ACID,AND THIAMIN. ALL OF THESE

VITAMINS PLAY A VITAL ROLE INIMPROVING YOUR SKIN AND HAIR

HEALTH.

B U C K W H E A T

R E D U C E D R I S K O F D E P R E S S I O N

THANKS TO A PARTICULAR AMINOACID KNOWN AS TRYPTOPHAN,

BUCKWHEAT WILL HELP YOU BATTLEDEPRESSION.

B U C K W H E A T

W E I G H T L O S S

IF YOU’RE LOOKING TO SHED A FEWPOUNDS, THEN YOU MAY WANT TOSTART EATING MORE BUCKWHEAT.

THIS FOOD IS HIGH IN FIBER, WHICHMEANS THAT IT WILL MAKE YOU FEELFULL FOR EXTENDED TIME PERIODS.

B U C K W H E A T

I T C O N T A I N S F E W E R T O X I N S

THE GREAT THING ABOUTBUCKWHEAT IS THAT IT GROWS

INCREDIBLY FAST, SO THERE IS NONEED FOR THE USE OF HERBICIDESAND PESTICIDES. BECAUSE OF THIS,

BUCKWHEAT CONTAINS FEWERTOXINS THAN MANY OTHER CROPS.

B U C K W H E A T

W A T E R R E T E N T I O N

THE BLOATING THAT OCCURS AS ARESULT OF WATER RETENTION

APPEARS AS SWELLING OF FACE, LEGS,HANDS, AND FEET. THANKS TO THE

DIFFERENT FLAVONOIDS BUCKWHEATCONTAIN, IT WILL HELP YOU FIGHT

WATER RETENTION.