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10 WONDERFUL HEALTH BENEFITS OF SESAME SEEDS
SESAME SEEDS MAY BE SMALL, BUT THEY HAVE HUGE HEALTH
BENEFITS.
1. FULL OF GREAT PROTEIN
• SESAME SEEDS ARE FILLED WITH GREAT QUALITY PROTEIN. PROTEINS MAKE UP
20 PERCENT OF SEEDS WITH 4.7 GRAMS OF PROTEIN PER OUNCE.
2. HELPS PREVENT DIABETES
• SESAME SEEDS INCLUDE MAGNESIUM AND OTHER NUTRIENTS. IT WAS SHOWN
THAT SESAME OIL KEEP AWAY DIABETES, AND ALSO IMPROVES THE BLOOD
GLUCOSE LEVEL IN HYPERSENSITIVE DIABETICS.
3. REDUCES BLOOD PRESSURE
• THE SAME PREVIOUS STUDY SHOWS HOW SESAME OIL LOWERS BLOOD PRESSURE
IN DIABETICS. SESAME SEEDS ARE FILLED WITH MAGNESIUM – KEY NUTRIENTS
THAT ARE KNOWN TO HELP LOWER BLOOD PRESSURE.
• WE ARE ACCUSTOMED TO SEEING WHITE SESAME SEEDS USED IN COOKING, BUT
BLACK SESAME SEEDS ARE RICHER IN CERTAIN NUTRIENTS.
4. LOWERS CHOLESTEROL
• SESAME HELPS TO LOWER CHOLESTEROL, SINCE IT CONTAINS PHYTOSTEROLS,
WHICH BLOCK THE PRODUCTION OF CHOLESTEROL. BLACK SESAME SEEDS ARE
ESPECIALLY RICH IN PHYTOSTEROLS.
5. GOOD FOR DIGESTION
• THE HIGH FIBER CONTENT OF SESAME SEEDS HELPS INTESTINAL EXCRETION.
6. FOR HEALTHY SKIN
• THE HIGH ZINC CONTENT HELPS MAKE COLLAGEN, GIVING ELASTICITY TO THE
SKIN AND HELPS FIX DAMAGED TISSUE. REGULAR USE OF SESAME OIL CAN
REDUCE SKIN CANCER. MORE INFORMATION ON THE BENEFITS OF SESAME FOR
THE SKIN.
7. BOOSTS HEART HEALTH
• SESAME SEEDS CAN HELP HEART HEALTH BY PREVENTING ATHEROSCLEROTIC
LESIONS USING AN ANTIOXIDANT AND ANTI-INFLAMMATORY COMPOUND
KNOWN AS SESAMOL.
8. PREVENTS CANCER
• SESAME SEEDS CONTAIN ANTI-CANCER COMPOUNDS, INCLUDING PHYTIC ACID,
MAGNESIUM AND PHYTOSTEROLS. SESAME SEEDS HAVE THE HIGHEST CONTENT
OF PHYTOSTEROLS IN ALL SEEDS AND NUTS.
9. HELPS LESSEN ANXIETY
• SESAME SEEDS CONTAIN MAGNESIUM TENSION EMOLLIENTS AND MINERAL
CALCIUM. SESAME ALSO CONTAINS SOOTHING VITAMINS THIAMINE AND
TRYPTOPHAN, WHICH HELPS TO PRODUCE SEROTONIN, WHICH REDUCES PAIN,
HELPS THE MOOD AND HELPS YOU SLEEP SOUNDLY.
10. ALLEVIATES ANEMIA
• BLACK SESAME SEEDS ARE PARTICULARLY RICH IN IRON. THEY ARE
RECOMMENDED FOR PATIENTS WITH ANEMIA AND WEAKNESS.
THANKS FOR WATCHING
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