I. Libearty Bear Sanctuary

In 1998 a Romanian woman, Cristina Lapis, saw 3 bears in a small cage outside a

restaurant in central Romania where they were used to attract customers. She later found more bears used in a similar way in other

areas of the country. Her dream was to rescue these distressed animals and to change public

attitudes to stop this cruel and illegal exploitation of one of Romania’s magnificent

native animals.

Then her dream became true and she created the Libearty Bear Sanctuary in 2005. The land for the sanctuary has160 acres (70 hectares)

of oak and hazel forest. The day-to-day management of the bear sanctuary, including

the rescue and care of the bears and all general maintenance around the sanctuary is undertaken by Cristina Lapis’s organisation.

II. Home Remedies(Insomnia)

Your body “needs a buffer between the day’s stress and the night’s rest.” A light snack, a warm bath or light exercise (for example, yoga poses) can all help you

erase the day’s stress. If you toss and turn or wake up during the night and can’t fall

back to sleep, get out of bed. “Do anything that is relaxing, moderately

boring, or doesn’t require concentration. Usually it will take 15 to 20 minutes for your body to feel sleepy again, at which point you can return to the bedroom."

To be fully awake and energized all day, you’ll probably have to add an hour to

your current sleep schedule, Maas says.