6 WAYS TO DE-STRESS

WITH MUSIC

Dress It Up!

PLAY SOFT MUSIC

WHILE YOU GET READY

FOR THE DAY.

Low-stress day.

This can set the tone for a

Up-beat the Taste!

TRY PLAYING SOME MUSIC THAT YOU ENJOY AND COOKING WILL BECOME A FUN

ACTIVITY.

This will elevate your mood & help you enjoy the

evening with your family.

Jog to the Beat!

LISTEN TO YOUR FAVORITE MUSIC WHEN EXERCISING

THIS WILL GET YOU DOUBLE BENEFITS

Me Time& Less Calories.

Work

those Earphones!

LISTEN TO SOME

CALMING MUSIC WHILE YOU

WORK.

THIS WILL INCREASE YOUR CONCENTRATION & FOCUS, & YOU SPARE YOURSELF FROM THE GOSSIP THAT GOES

AROUND IN THE OFFICE.

Time

Travel Music

Play your favorite

music in the car or listen to it when

traveling.

BY DOING SO, YOU CAN AVOID THE STRESS THAT YOU FEEL WHEN

STUCK IN TRAFFIC OR A CROWD.

Sleeping Beauty!

Listening to music just before sleeping enhances this experience. But listen only to soft music as fast and loud music will have the opposite effect.

Plug those earphones and tune in for a

http://vimeo.com/jeanmarieriachi/videos

https://soundcloud.com/jmr-production-publishing

playlist chosen specially for you from our music collection.

NOW GO ON AND BEAT UP

THE STRESS!