Get Younger with Bryan Lao Shi25th Sep 2016

(Yearly health beauty updates since 1999)19th Years

Yearly Health Beauty Talk Essence1) Romaince Lettuce Tea2) Onions Drum sticks (3 plus 1)3) $1 Vege4) Finger Check of back5) Butterfly Healing

2016 New Combination Bryan

“Go To” NOTES TIME

PAGE ONE YIN YANG BALANCE Recipes

TWO Immune Booster Soup and Suppose to reduce the occurrence of cancer activities as recommended by a professor in Japan.

Personal View by Bryan Lao Shi and Dr Xu.

Energy Healing since 1999Invest time in nurturingState of mindWith Lavendula + Grapefruit PinkOrMorning fresh OilLately : Peppermint+Lavendula amazing

EFT points definition• beginning of the eyebrow – bladder

side of eye – gallbladderunder eye – stomachunder nose – governing vesselchin – central vesselcollarbone – kidneyunder arm – spleen/ pancreasunder breast – liverthumb – lungindex finger – large intestinemiddle finger – circulationbaby finger – heartKarate point – small intestine

Affirmations and healthRelease and Recover

Pain: Lack of emotional support. Feeling unloved. Holding back love. – Back Curvature: The inability to flow with the support of life. Fear and trying

to hold on to old ideas. Not trusting life.

Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds. Holding on.

Indigestion: Gut-level fear, dread, anxiety. Griping and grunting.

Infection: Irritation, anger, annoyance.

Inflammation: Fear. Seeing red. Inflamed thinking. Anger and frustration about conditions you are looking at in your life.

EFT Tapping Refresh 5 Organs Clear up a lot of emotion and set free.

Karate ChopEven I have this issue ,I choose to love and accept myselfEven I have this issue I choose to love and Honor myselfEven I have this issue I choose deal with it completely, Love, honored and accept myself and any one else who

may be contributed into this issue

Forehead:I am now eliminating all of the sadness and trauma and all of the roots and deepest cause of this issueSide eyes:I am now eliminating all of the anger and resentment and all of the roots and deepest cause of all this issueUnder eyesI am now eliminating all of the fear and all of the roots and deepest cause of all this issue

Ren zong:I am now releasing all of the embarassment and all of the roots and deepest cause of all this issueUnder mouthI am now Eliminating all of the Shame and guilt and all of the roots and deepest cause of this issueChestI am now releasing , any remaining fear anger and all of the roots and deepest cause of this issueArmpit or side below armpitI am now releasing al of the low self esteem and all of the roots and deepest cause of this issueBreath in and out and say:Setting myself free in body mind and spirit.

When doing slide half way

Cambodia trip… For my birthday…….

Ok I book tomorrow….

Water Benefits 没时间喝水健康坏了Now and Past

Transports nutrients and oxygen into cellsMoisturizes the air in lungsHelps with metabolismProtects our vital organHelps our organs to absorb nutrients betterRegulates body temperatureDetoxifiesProtects and moisturizes our joints

Life Path Number

Date Of birth8 December 19618 12 1961LPN: (8) + (1+2)+ (1+9+6+1)8 + 3 + 178+3+8=19 = 9+1 = 10== 1

Infused Energy Herbs water(drink during birthday chinese BD and englisg BD best

Drink more water daily 10 cups now.

Detoxification, Energy,Hydration,Energy

1--Cucumber+ Promeganate (seeds) or use red apple: Stress issues, unhappiness removal

2---Basils + Lemon : Purification (good luck), disperse stagnant

3---Blue berries + Oranges: Clean free radicals (UPSET) and bring comfort

4---Grapefruit + Thyme: Antiaging (Worries removal)

5--- Sage + Cherries: Relaxation ( Dignity calm mind), feel safe

6---Pineapple Orange Mint: inflammations (Anger pain), movement creativity

7---Watermelon+ Lime + Mango/peach + Mint: Celebration Joy , wonders8– honey dew and Mint: Flow of life , stop worrying9 ---- Lemon Thyme: Breakthrough , immune booster11-- Green Apple + Cucumber : Decisive22 ----use 4

Bryan Lao Shi Personal Love

Cucumber + Mint +Lemon + rosemaryRefreshing, release mental block, under appreciationSadness and lost of inspiration in life. (very heng)

Moxibustion

It just not popular here

UTI (U must know)

UTI-- Prevention

Recipes in notes 四神汤

CraneberriesTeflon-like slippery coating on the urinary tract

walls that prevents E. coli from getting a good grip.

3 莲子傻傻分不清楚防癌抗癌：莲子善于补五脏不足，通利十二经脉气血，使气血畅而不腐，莲子所含氧化黄心树宁碱对鼻咽癌有抑制作用，这一切，构成了莲子的防癌抗癌的营养保健功能；

Weekly Tea for UTI issues

• Burdock: Wash, Sun• Slices• Dry fried2 pieces Tea

TCM ： 反复尿道 problem菊花，金银花，黄芪， barley ， greenbean 2500cc water

burdock

Antiaging 降血糖、血脂、穩定情緒　營養價值最完整 轻身耐老。牛蒡茶具有一面排除人体毒素，一面以营养成分进行滋补和调理的特点The same chemicals that give burdock its bitter taste stimulate

bile production and digestive juices in the gut, which helps the liver more rapidly process process toxin, lymphatic issues.

Clearing toxins from theSkin healer

Maxwell Medical Hall tea impart to omhealth in 2009Genmaicha (fried the brown rice and make tea la)

abundant in manganese, an essential trace mineral that maintains healthy nerve functions, stabilizes blood sugar levels and aids the body in synthesizing cholesterol and essential fatty acids.

Brown rice tea can help eliminate constipation, lessen migraines, build stamina, and even affect diabetes and cholesterol problems.

Moreover, the tea can also reduce uric acid levels, water retention and may be helpful to weight loss because it is rich in fiber and the mineral selenium.

Lower Risk of Cancer• Reduced frequency of night urination• Slept better• Relieved constipation• Gained more stamina & energy• Eliminated indigestion & bloated stomach• Reduced body aches

4 vege soup

Burdock1 mushroom½ red carrot½ small radishLeaves some.

Simplify Stomach Care• Most common cancer bottom part• 直肠癌• The bacteria in intestine affect theSmell of shit.Stomach is a new organ (more than human cell)

• Inside have 100 000 000 000 000 bacteria

Clear your stomachU can take Avalon, Ezy feel or Stomach Tea

Simplify Stomach/spleen Care

See a TCM to handle stomach issues for 2 weeksReturn to proper dietPerform gently stomach detox twice a week.(with rice oil and 3 oil combine)Stomach massage alternate daysPress acupressure points for stomach daily

Let us go thru page

Bear Qi Gong

CW and Anti CW

Omhealth Skin Care Quick Intro

CleanseWaterSerumMoisturiser

忘忧草健脑，清热利尿，解毒消肿，止血除烦，宽胸膈，养血平肝，利水通乳，利咽宽胸，清利湿热，发奶等功效Immerse water 15mins (warm)(SGD ok) ；

睡得，大便得，情绪得三得汤 （ bryan 秘方）金针菜 10g决明子 15g百合 15g准山 15g莲子 15g红枣 x 5人参果 x 1 (king of anticancer)8 bowls water 2 hours

Five Flower TeaMu Mian Hua 木棉花 30gramJin Yin Hua 金银花 15gramJu Hua 菊花 15 gramGe ( 葛） Hua 15gramJi Dan Hua 鸡蛋花 15gram

See You all Next Year September(must come 2017)

I hope u all can start something simple:1) The slide 3 recipes u drink 4 times at least a week for 3 months, really can feel diff.

Sometimes I just drink lotus seed mix with walnuts2) See a TCM if weakness and take 2 week medicine powder can le.3) Skin hive and allergy normally need 100 days with proper diet and be patience u be ok ,

add vitamin C pills for 3 months4) Aches in bone or neck so far I find that lying down on floor with a towel and do deep

breathing to the navel 15 times and relax for 3 mins daily for 3 days see tremendous good results ( 坐骨神经， all aches)

5) Bear movement I tell u very powerful , do 15 times once a day left 7 right 7 than hor left or right 1 time

6) Water drink 8 cups a day, omhealth the high mountain gold tea super power and the ginger really.

7) Start using essential oil in shower final rinse, wipe table floor etc.8) Once a year if can give ur date of birth we blend the healing blend for u once a year to

adjust body energy and use for butterfly dance. Apply everynight stomach. This blend 3 months must finish normally september blend December last day finish using it by whole bottle massage body in shower and wash off9) 祛湿茶 once a week can prevent a lot sickness (my notes few more points read when free, will go thru next year as u have learnt enough ahahha)