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Overview of the 5 Components of
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Components of Fitness
The High Five!
Cardio-Respiratory
Flexibility
Muscular strength
Muscular endurance
Body composition
1: Cardio-Respiratory
Cardio (the heart) Respiratory (the lungs)
Builds heart muscle and health through prolonged exercise
Improved delivery of oxygen to working muscles
Aerobic: Running, swimming, biking 20min +
2: Flexibility
Strengthening & Stretching muscles through the entire range of motion
Improves circulation, range of motion & decreases injury
3: Muscular Strength
Using maximum power when using your muscles
Builds new muscle
Time: short burst Type: sprinting, lifting heavy, push ups
4: Muscular Endurance
Using your muscles over an extended period of time
Hiking, raking leaves, curl ups
5: Body Composition
Amount of fat compared to muscle, bones and other lean body mass
20-25% healthy fat mass
Excess fat leads to health problems such as heart disease
Remember The High Five!
Cardio-Respiratory
Flexibility
Muscular strength
Muscular endurance
Body composition