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Ageing : Who or what is the
culprit??
Hit 30 and your worries about ageing begin…when people
talked about anti-ageing, I thought…not me…but I was
wrong…open pores, fine lines…these don’t spare
anybody…do they??? So, starting today, I take the onus to
search the net and gather some good anti-ageing tips and
share them with u all….
Reasons behind ageing
What could be the reason
behind ageing… well, I
gather there isn’t one but
many… to start with we
have
Sugar Intake : Now, our
body requires
approximately 40gms per
day. But, the colas,
chocolates and pastries
that we indulge in leave
us with more than we bargain for.
Pollution:
Environmental pollutants, chemicals and toxins like
exhaust fumes, garbage incineration, industrial waste,
pesticides and fertilizers that we inevitably absorb
into our systems.
UV Rays, Lifestyle, Inadequate
Sleep:
Exposure to UV rays, high
stress lifestyles - no time to
eat, no time to enjoy the
lighter and brighter side of
life, no time to work-out,
basically no time for self.
Insomnia, fluctuating sleep
patterns to suit our hurried
lifestyles.
Improper Diet & Dehydration:
Processed food : like chips,
noodles, veg/cheese
nuggets, beverages,
ketchups etc., inadequate
protein, low fat intake, all in
all an imbalanced diet and
to top it low intake of water
which leads to dehydration.
My next effort : Foods that fight Ageing
Thank You!!In case any of you is interested in purchasing Oriflame
products or wishes to join Oriflame as a consultant in
India…. you can contact me on my page… here’s the
link…
U can show ur appreciation in the form of
“likes” and “shares”
https://www.facebook.com/orflamei.bb