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6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548 6 Vital Blends for Health & Flavor 6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

6 Vital Blends for Health & Flavor

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Spices are used for flavor and aroma in food, drinks, and other items. However, spices are valued for more than just taste and appearance. Spices have nutritional and medicinal merits all over the world.

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Page 1: 6 Vital Blends for Health & Flavor

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

6 Vital Blends for

Health &

Flavor6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 2: 6 Vital Blends for Health & Flavor

6 Vital Blends for Health & Flavor

Spices are used for flavor and aroma in food, drinks, and other items. However, spices are valued for more than just taste and appearance.

Spices have nutritional and medicinal merits all over the world.

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 3: 6 Vital Blends for Health & Flavor

• Cinnamon

• Ginger• Basil• Garlic• Cumin• Cayenne

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 4: 6 Vital Blends for Health & Flavor

Cinnamon

Cinnamon contains antioxidants & polyphenols that help fight high blood pressure & lower blood sugar.

It’s used as a supporting agent in the treatment of diabetes.  According to a study by the U.S Department of Agriculture, Maryland, cinnamon reduced the production of lymphoma and leukemia cancer cells.  

Sprinkle a pinch of cinnamon in your coffee, tea, hot cocoa, yogurt or dessert.

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 5: 6 Vital Blends for Health & Flavor

Garlic

• Garlic helps lower high blood pressure & prevents hardening of the arteries.

• Garlic is used for indigestion, flatulence, respiratory diseases, whooping cough, & menopausal symptoms.

• The vitamin C & selenium found in garlic are also known to protect against colon cancer.

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 6: 6 Vital Blends for Health & Flavor

Basil

• Basil is stomach soothing, promotes digestion & metabolism.

• Basil relieve migraines, insomnia & nervousness & is used for chronic catarrh or stomach ache.

• Basil is a good source of vitamin A and beta-carotene.  Applied externally, basil can be used for hard to heal wounds.

Page 7: 6 Vital Blends for Health & Flavor

Cayenne

• Cayenne pepper is rich in vitamin C & vitamin A.

• Cayenne pepper stimulates the blood circulation & prevents colds.

• Cayenne has a rich supply of Vitamins A, C & E, beta-carotene, cobalt & zinc. It prevents stickiness of blood platelets.

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 8: 6 Vital Blends for Health & Flavor

Ginger

• Ginger aids with indigestion, loss of appetite, stomach ulcers & nausea.

• Ginger is used for circulatory disorders.

• Ginger also contains numerous vitamins, and minerals such as calcium, potassium and iron.

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 9: 6 Vital Blends for Health & Flavor

Cumin

• Cumin is a good source of iron which supports the proper functioning of enzymes & manufacturing of proteins.

• Cumin contains substances that protect against cancer as well as enhance the liver’s detoxification enzymes.

6 Vital Blends for Health & Flavor by Personal Chef Service Trivet LA - www.trivetla.com 310.699.8548

Page 10: 6 Vital Blends for Health & Flavor

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Trivet LA is an on demand personal chef service in Los Angeles California. We offer same day booking of all inclusive meals and chef services prior to 12pm. Starting from $60.00

 trivetLA.com allows customers to book all-inclusive meals online and get a personal chef to their home to cook selected meal. Each booking takes just a few clicks on www.trivetla.com

About Trivet LA

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TRIVET LLC310 699 8548

www.trivetLA.com

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