‘YOUR BODY WILL THANK YOU’ – FACT CHECK Sophie Baker

‘Not only are you highly likely to loose a few pounds but also you will be naturally beaming from having clearer skin, nuts and vitamins give you strong and healthy skin, hair and nails, upping your confidence and reviving your sexy’

http://www.healthyfood.co.nz/articles/2008/june/8-steps-to-healthy-skin-hair-and-nails http://www.dailymail.co.uk/health/article-101357/What-eat-healthy-hair-skin-nails.html

‘Green tea and ginger tea boost you’re digestion’ http://www.everydayhealth.com/digestive-health/can-green-tea-help-digestion.aspx

http://www.livestrong.com/article/53325-green-teas-effect-digestion/

http://flatulencecures.com/ginger-tea-benefits-digestion

‘Bodily odor is produced because of bacteria build up, by cutting red meat out of your fatty diet’

http://www.naturalnews.com/004417_body_odor_nutrition.html

http://www.medicalnewstoday.com/articles/173478.php

‘An animal product free lifestyle can reduce the pain and distress’

http://www.pcrm.org/health/medNews/vegans-have-less-stress-and-anxiety

http://www.prevention.com/mind-body/emotional-health/13-healthy-foods-that-reduce-stress-and-depression

‘Low levels of fats, salt, sugar and caffeine can reduce the intensity of PMS and in some cases, make the sleepless nights, back crippling pain and stomach cramps become non-existent’

http://www.marilynglenville.com/nutrition-and-the-menstrual-cycle/

‘Low levels of fats, salt, sugar and caffeine can reduce the intensity of PMS and in some cases, make the sleepless nights, back crippling pain and stomach cramps become non-existent’

https://www.liverdoctor.com/what-to-eat-and-what-to-avoid-for-menstrual-cramps/

‘With meat comes disease, drugs / hormones, bacteria, pesticides / chemicals, parasites, fat & cholesterol’

http://www.all-creatures.org/health/howmeatcan.html

‘A lifestyle cutting out meat can lower a high blood pressure, meaning you’re less likely to have heart problems, the likelihood of a stoke occurring is decreased, you’re vision improves as well as boosting kidney health’

http://www.nhs.uk/Livewell/Goodfood/Pages/Eat-less-saturated-fat.aspx

http://www.health.harvard.edu/staying-healthy/cutting-red-meat-for-a-longer-life

‘Cancer is less likely to develop’

https://www.cancercouncil.com.au/21639/cancer-information/cancer-risk-and-prevention/healthy-weight-diet-and-exercise/meat-and-cancer/

http://www.nhs.uk/Livewell/Goodfood/Pages/red-meat.aspx

‘You can push this back to the age of 80 with a more efficient diet’ (Macular degeneration)

http://nutritionfacts.org/2015/01/01/foods-for-macular-degeneration/

‘Approximately 8 million people in the UK are affected by arthritis’

http://www.nhs.uk/Conditions/Arthritis/Pages/Introduction.aspx

‘Arthritis can be less likely to occur to those who have eliminated gluten from life’

http://www.arthritis.org/living-with-arthritis/arthritis-diet/anti-inflammatory/vegan-and-vegetarian-diets.php

“Eating all those animals leads to degenerative-and fatal-health conditions like heart disease, kidney disease and cancer. So then man tortures and kills millions more animals to look for cures for these diseases” – Preface from Old MacDonald’s Factory Farm by C. David Coates