3. The liquid part in the body, which is blood, is intensied by
the liquid form of the food that we drink.The virility in us, the
energy, the vitality, the prana in us, is enhanced by the subtlest
form of the liquids that we consume. Just as the mind is inuenced
by the subtle food, the prana is inuenced by the subtle liquid
aspect of the diet. Upanishads
4. 1/2 litraa vett heti hermisen jlkeen + 1/2 sitruunan mehu +
1/4 tl puhdistamatonta merisuolaa + 1 tl OptiMSM-jauhetta
5. 1 iso tuorepuristettu vihermehu
6. Pakkausmateriaalit
7. Ksenoestrogeenit
8. VESI
9. www.lydlhde.
10. YKSILLLISYYS RAVINNE- TIHEYS LAATU
11. Rohdoskasvit Tavallinen ruoka Energiaravintoaineet
Lkinnllisyys
18. Kelan lkekorvaustilaston mukaan 1 067 964 suomalaista kytti
viime vuonna masennus-, psykoosi-, neuroosi- tai unilkkeit. Lasten
ja nuorten psyykenlkkeiden kytt on kolminkertaistunut 2000-luvulla.
1524-vuotiaista suomalaisnuorista yli 50 000 sai viime vuonna
jotakin psyyken toimintaa stelev lkett.
19. "Ei ole terveyden merkki, ett on sopeutunut syvsti
sairaaseen yhteiskuntaan." Jiddu Krishnamurti
20. Lehtisalaatti (Lactuca sativa var. crispa) Lactucoprin
Lactucin Villi salaatti, rohtosalaatti, piikkisalaatti (Lactuca
serriola / L. virosa)
21. (Musa paradisiaca)
22. Villi banaani (Musa acuminata, M. balbisiana)
23. Ulkoiset stressitekijt Auringon valo
24. Tavallinen ruoka?
25. Gbekli Tepe
26. Hippocrates 460BC370BC Let food be thy medicine and
medicine be thy food
34. Kelp: 453 mikrogrammaa jodia / 1 g Jodioitu ruokasuola: 22
mikrogrammaa jodia / 1 g 20 x
35. TOPNokkonen Voikukka Moringa Vehnn- / ohranoras Makean
veden levt
36. Marjat
37. Ruusunmarja (Rosa canina)
38. Calment ascribed her longevity and relatively youthful
appearance for her age to olive oil, which she said she poured on
all her food and rubbed onto her skin, as well as a diet of port
wine, and... Her lifespan has been thoroughly documented by
scientic study, with more records having been produced to verify
her age than for any other case. She is the only person conrmed to
have reached over 120 years of age. Jeanne Calment ...ate nearly
one kilogram of chocolate every week.
51. MCT Vesi Aero Press / Chemex Kahvipavut Pakuritee Voi
Kookosljy / MCT-ljy Mucuna pruriens
52. L-teaniini
53. Lakkakp (Ganoderma lucidum)
54. Kiinanloisikka (Ophiocordyceps sinensis)
55. Silkkivykp (Trametes versicolor)
56. __________________________________ Pallav K, Dowd
SE,Villafuerte J,Yang X, Kabbani T, Hansen J, Dennis M, Lefer DA,
Newburg DS, Kelly CP. Effects of polysaccharopeptide from Trametes
versicolor and amoxicillin on the gut microbiome of healthy
volunteers: a randomized clinical trial. Gut Microbes. 2014 Jul
1;5(4):458-67.
57. FOUR SIGMAFOODS FSFSTORE.COM
58. If you want to change the fruits, you will rst have to
change the roots. If you want to change the visible, you must rst
change the invisible. T. Harv Eker
63. __________________________________________________
Panossian A, Wikman G. Evidence-based efficacy of adaptogens in
fatigue, and molecular mechanisms related to their
stress-protective activity. Curr Clin Pharmacol. 2009
Sep;4(3):198-219. Epub 2009 Sep 1. Review. PubMed PMID: 19500070.
Hlytysvaihe Vastustusvaihe Uupumusvaihe Stressireaktio
Stressireaktio adaptogeenin kanssa Normaali Aika Reaktio
64. ___________________ Rainforth MV, Schneider RH, Nidich SI,
Gaylord-King C, Salerno JW, Anderson JW. Stress reduction programs
in patients with elevated blood pressure: a systematic review and
meta-analysis. Curr Hypertens Rep. 2007 Dec;9(6):520-8. Meditation,
not medication.
65. Kun kehoni ei ole hiriintynyt, lopputuloksena on terveys.
Kun mieleni ei ole hiriintynyt, lopputuloksena on viisaus. Kun
sydmeni ei ole hiriintynyt, lopputuloksena on rakkaus.
66. Mindful Mindfull Hiljaisuus Akupunktio Meditaatio
ReikiKruunuchkra Raha Menestys Auto Ty Buddha
67. You should sit in meditation for twenty minutes every day
unless youre too busy. Then you should sit for an hour. Zen
proverb
68. All men's miseries derive from not being able to sit in a
quiet room alone. Blaise Pascal
69. Im too busy just means I can't say no to the unimportant
Robin Sharma
70. Ruusujuuri (Rhodiola rosea)
71. __________________________________________________ Hung SK,
Perry R, Ernst E. The effectiveness and efficacy of Rhodiola rosea
L.: a systematic review of randomized clinical trials.
Phytomedicine. 2011 Feb 15;18(4):235-44. doi:
10.1016/j.phymed.2010.08.014. Epub 2010 Oct 30. Review. PubMed
PMID: 21036578.
72. Sitruunakynns (Schisandra chinensis)
73. Venjnjuuri (Eleutherococcus senticosus)
74. Maca (Lepidium meyenii)
75. Andienkrassi
76. Kookospalmu (Cocos nucifera)
77. _________________________________ [1] Lipoeto NI, Agus Z,
Oenzil F, Wahlqvist M, Wattanapenpaiboon N. Dietary intake and the
risk of coronary heart disease among the coconut-consuming
Minangkabau in West Sumatra, Indonesia. Asia Pac J Clin Nutr.
2004;13(4):377-84. [2] Prior IA, Davidson F, Salmond CE, Czochanska
Z. Cholesterol, coconuts, and diet on Polynesian atolls: a natural
experiment: the Pukapuka and Tokelau island studies. Am J Clin
Nutr. 1981 Aug;34(8):1552-61. [3] Kumar PD. The role of coconut and
coconut oil in coronary heart disease in Kerala, south India. Trop
Doct. 1997 Oct;27(4):215-7. TokelauPukapuka Minangkabau Kaloreista
34-63% kookoksesta