worksheets

IES CLARA CAMPOAMOR

WORKSHEET

ATHLETICS

Physical Education 2º ESO

NAME AND SURNAME:

WORKSHEET INICIAL TEST

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

TEST DE COOPERWrong 1.600 m.2.100 m. VO2 max. (ml/kg./min.)

22,351 * Distance - 11,288

1975 m

Normal 1.900 m.2.500 m.Good 2.100 m.2.750 m.

Excellent 2.450 m.3.000 m.

MEDICINAL BALL TRHOWING

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8

METERS

5VERTICAL JUMP

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55

CENTIMETERS

30CURL UP IN 30 SECONDS

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

CURL UP DONE

20

SPEED50 meters

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

TIME9.73

SPAGAT

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10

Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20

CENTÍMETERS

20BEND DEEP OF TRUNK

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

CENTÍMETERS

40Note: It is only a reference if your marks would be a number.

NAME AND SURNAME: María García Abadillo Velasco

CCOPER TEST: Meters.MARK BOYS GIRLS10 2.757 2.2738 2.292 1.9136 2.106 1.7314 1.948 1.5752 1.762 1.3920 1.422 1.021

50 METERS SPEED. Time.MARK BOYS GIRLS10 6"2 6"88 7"0 7"56 7"7 8"44 8"5 9"22 9"7 10"20 11"4 12"9

MEDICINAL BALL THROWING. Meters.MARK BOYS GIRLS10 8´10 7´308 7´20 6´006 6´00 4´874 5´20 4´002 4´20 3´000 3´00 2´20

VERTICAL JUMP. Centimeters.MARK BOYS GIRLS10 58 548 47 446 38 364 33 312 27 250 17 12

PUSH UP 30 SC. Numbers.MARK BOYS GIRLS10 35 308 29 266 27 234 25 222 23 190 14 12

BEND DEEP OF TRUNK. Centimeters.MARK BOYS GIRLS10 51 488 42 406 35 304 25 222 17 150 8 9

SPAGAT: Centimeters from the floor.MARK BOYS GIRLS10 15 cm. 5 cm.8 20 cm. 10 cm

6 24 cm. 15 cm4 28 cm. 20 cm.2 34 cm 25 cm.0 40 cm. 30 cm.

WORKSHEETINICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”

2nd E.S.O.

The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.

Note: It is not an exam and we only intend you to know your health state.

INITIAL TEST:STRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

FLEXIBILITYSPAGAT

WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

FINAL TESTSTRENGTH

MEDICINAL BALL THROW 3 KG WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8

METERS YOU GET

PUSH-UP IN 30 SECONDS WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32

PUSH-UP

FLEXIBILITYSPAGAT

WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20

CENTIMETERS

BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40

CENTIMETERS

NAME AND SURNAME:

1. YOU PUT YOUR HAND ON A BENCH AND TRY TO MOVE YOUR KNESS

2. YOU JUMP AND TRY TO PUT YOUR ELBONS AND KNEES TOGETHER

3. YOUR JUMP AND YOU ROTATE 360 DEGRES

4.YOU ARE RUNNING AND WHEN YOU LISTEN THE WHISTLE YOU ROTATE AND RUN FAST AS POSIBLE

5. YOU RUN LATERALY AND WHILE YOU ARE RUNNING YOU TRY TO CROSS YOUR FEET

6. YOU RUN BACKWARD AND YOU MUST RUN CHANGING YOUR WAY

7. IN PAIRS, YOU RUN AND TRY TO TOUCH BOTH ANDS

8. FOUR CHANGE OF SPEED TEN METERS SLOW,TEN METER FAST

1. “ON FEET” YOU MUST BEND YOUR TRUNK WHIT YOUR LEGS

STRAIGHT.2. “ON FEET” YOU TAKE YOUR RIGHT FOOT AND TRY TO PUT IT NEAR YOUR LEFT FOOT

3. “ON FEET” YOU TAKE YOUR RIGH FOOT AND PUT IT NEAR YOUR ASS

4. “ON FEET” YOUR FEET IN A LINE AND YOU BEND THE KENEES FORDWARD

5. “SIT DOWN” YOU PUT YOUR LEGS STRAIGHT AND TRY TO BEND YOUR TRUNK

6. “SIT DOWN” YOUR KNEES TOGETHER

7. “SIT DOWN” YOU UST PUT IN A HURDLE POSITION AND PUT YOUR TRUNK BACKWARD

8. “ON THE FLOOR” PUT YOUR KNEE NEAR YOUR CHEST

1. NECK

2. SHOULDERS

3. ELBOW

4. WRIST

5. FIGERS

6. HIPS

7. KNEES

8. ANKLES

1. CHIN UP

2. ABS CRUNCH

3. CURL UP

4. CALE FLY

5. CHEST PRESS

6. BICEPS CURL

7. FRENCH PRESS

8.TRICEPS EXTENSION

WORKSHEETATHLETICS “TRACK FIELD”

800 meters

800 meters1st try

DISTANCE TIME

240 meters 1ST LAP

1.40240 meters 2ND LAP

2.14240 meters 3RD LAP

3.55TOTAL 7.09

800 meters2nd try

DISTANCE TIME

240 meters 1ST LAP 1.5

240 meters 2ND LAP 1.71

240 meters 3RD LAP

--------TOTAL 3.21

NAME AND SURNAME: María García Abadillo Velasco

WORLD RECORD PERSONAL MARK


1500 meters

DISTANCE TIME

240 meters 1ST LAP

240 meters 2ND LAP

240 meters 3RD LAP

240 meters 4th LAP

240 meters 5th LAP

240 meters 6th LAP

TOTAL

NAME AND SURNAME:

WORLD RECORD

3 MINUTES 26 SECONDS

PERSONAL MARKS

WORKSHEET“THROWING EVENTS”

HAMMER

TRYS METERS

1ST 202ND 103RD 224TH 185TH

6TH

DISCUS

TRYS METERS

1ST 52ND 73RD 104TH 135TH

6TH

SHOT PUT

TRYS METERS

1ST 122ND 123RD 124TH 155TH

6TH

JABALIN

TRYS METERS

1ST 152ND 113RD 134TH

5TH

6TH

WORKSHEET“JUMPING EVENTS”

HIGH JUMP

FOSFURY FLOP

TRYS METERS

1ST 1052ND 1103RD 110

SCISSORS JUMP

TRYS METERS

1ST 802ND 803RD 80

LONG JUMP

TRYS METERS

1ST 182ND 233RD 26

TRIPLE JUMP

TRYS METERS

1ST --2ND --3RD --


200 & 100 & 50 meters

200 METERS

BEST MARK IN THE CLASSROOM:

100 METERS


50 METERS


1ST TRY

41.28

2ND TRY

39.6

1ST TRY

20.83

2ND TRY

22.85

2ND TRY

91ST TRY

9.5

NAME AND SURNAME: