Sugared

Beverages & Diabetes

Nutrition Corner

Originated in 1800’s

Ingredients:• Kola (caffeinated nut fr. Africa)• Coca (stimulant fr. S. America)

Coca-Cola

Sugar in beverages

Coke 12 oz.

Red Bull 8.3 oz.

OJ 8oz. Az. Ice tea 8oz.

0

5

10

15

20

25

30

35

40

45

Sugar in grams

Sugar in grams

Chart of sugar in beverages

Sugar Stats in beverages

Obesity is a problem in US

Starts as child into adulthood

Contributes to T2 Diabetes

Other chronic diseases

Diabetes & Obesity

Nutrition

• Limit sugars

• Eat clean

Exercise

• Be active

• 30 mins/day

Health

• Reduce risk of diabetes & other diseases