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Why Breakfast Is Important For Your Wellbeing Public Speaking 8.01 Speech Reham Zia

Why Breakfast is Important for Your Well-being

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Page 1: Why Breakfast is Important for Your Well-being

Why Breakfast Is Important For Your

Wellbeing Public Speaking 8.01 Speech

Reham Zia

Page 2: Why Breakfast is Important for Your Well-being

Moments in which you don’t think too much about breakfast:

Final Exams

CrammingNo time

What You Might Face

Page 3: Why Breakfast is Important for Your Well-being
Page 4: Why Breakfast is Important for Your Well-being

Causes Of Skipping Breakfast• Vitamins and Iron deficiencies

• Less proteins and carbs

• 27% Risk of heart attack

• More immune to diabetes

• Immediate weight gain

Page 5: Why Breakfast is Important for Your Well-being

Eating a fit breakfast is important because it increases brain productivity, healthiness and provides the nutrients and energy that are needed for the day.

Page 6: Why Breakfast is Important for Your Well-being

Healthy Breakfast = Brain productivity

• For brain to be more productive and less tired, your intake is important!

• Have a good, healthy breakfast with proteins, whole fibers or fruits!

• Your brain will be at top alert if your stomach has the right food.

Page 7: Why Breakfast is Important for Your Well-being

Why is it so important?• Studies show that eating a healthy

breakfast can:

• Give you a complete and nutritious diet

• Higher vitamins, minerals and nutrients

• Improved concentration• Strength and energy

Page 8: Why Breakfast is Important for Your Well-being

Benefits & Why you should consider

• Reduces morning crankiness

• Metabolism boost

• Prevents long-run starvation

• Keeps you away from junk

More likely to get good grades!

Page 9: Why Breakfast is Important for Your Well-being

Let’s do this together!• Take immediate action!

Wake up

early!Eat fibers!

No Junk! Keep changes consistent!

Eat wisely!