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Why Breakfast Is Important For Your
Wellbeing Public Speaking 8.01 Speech
Reham Zia
Moments in which you don’t think too much about breakfast:
Final Exams
CrammingNo time
What You Might Face
Causes Of Skipping Breakfast• Vitamins and Iron deficiencies
• Less proteins and carbs
• 27% Risk of heart attack
• More immune to diabetes
• Immediate weight gain
Eating a fit breakfast is important because it increases brain productivity, healthiness and provides the nutrients and energy that are needed for the day.
Healthy Breakfast = Brain productivity
• For brain to be more productive and less tired, your intake is important!
• Have a good, healthy breakfast with proteins, whole fibers or fruits!
• Your brain will be at top alert if your stomach has the right food.
Why is it so important?• Studies show that eating a healthy
breakfast can:
• Give you a complete and nutritious diet
• Higher vitamins, minerals and nutrients
• Improved concentration• Strength and energy
Benefits & Why you should consider
• Reduces morning crankiness
• Metabolism boost
• Prevents long-run starvation
• Keeps you away from junk
More likely to get good grades!
Let’s do this together!• Take immediate action!
Wake up
early!Eat fibers!
No Junk! Keep changes consistent!
Eat wisely!