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How to develop EmotionalIntelligence quotient ?

Emotional intelligence/quotient EI/EQ is a capacity

every individual need to possess for handling

different situations in their life. You may be a student,

teacher, parent or a working professional, it is

important for you to develop EI to identify & manage

your emotions and others emotions.

This will help you to manage stress levels, improve

social relationships & performance and bring

happiness to you. It is important in personal and

professional perceptions and interactions.

If you do not develop emotional intelligence, it will

affect your physical & mental health, performance

and social relationships.

What EI exactly means?

Emotional intelligence is the ability of a person to

understand and manage one ’ s own emotions &

others emotions in a productive and healthy way.

Main skills of EI/EQ:-

EI predicts your personal and social competence in

terms of what you see and what you do.

*Self-awareness

*Self-management

*Social awareness

*Relationship management

Ways to develop EI:-

If you want to develop emotional intelligence, you

need incorporate these six pillars in your life such as

self-awareness, empathy, self-regulation, motivation,

social skills and happiness.

You need to analyze your emotions and practice how

to manage your emotions & behave in a better way.

While you express your thoughts or feelings be

careful first connect both and respond accordingly.

Observe the emotions of other people and how they

respond to a particular situation then practice the

way to handle emotions. Observe, learn and practice

more about emotions as this can’t be developed in a

single day.

Behavior of an emotional intelligentperson:-

An emotional intelligent person will listen, accept,

forgive, take personal responsibility, seek other

points of view, understand, accept, and able to

explain your emotional reactions, stay calm under

pressure, use emotions appropriately to both inspire

and make others feel comfortable, admit and learn

from mistake, take feedback with ease and match

words with body language.

Adopt & develop these behaviors and characters to

become an emotional intelligent person.

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