1. 1. How to make a Perfect Cup of Tea
   
2. 2. Supplies
   Kettle
   Ceramic tea-pot
   Large ceramic mug and spoon
   Microwave oven
   
3. 3. Ingredients
   Bag of tea
   1 Cup water
   Chilled milk
   White sugar
   
4. 4. Directions
   Place 3/4 C. water in kettle and boil.
   Place a ceramic tea pot containing a C. of water in a microwave oven on full power for one minute.
   Place the teabag into the pot.
   Take the pot to the kettle as it is boiling, pour onto the bag and stir.
   Leave to brew for three minutes.
   The ideal receptacle is a ceramic mug.
   Pour milk into the cup followed by the tea.
   Add sugar to taste.
   Drink at between 140-145 degrees Fahrenheit
   
5. 5. Relax
   Breath
   Soothing Music
   Good Book