to stay alive.

Our bodies

need

food and water

We need food from different groups every day:

Bread and cereals

Meat and fish

Fruit and vegetables

Milk and dairy

Sugary foods

Bread and cereals,

fruit and vegetables,

meat and fish,

milk and dairy,

and sugary foods.

HEALTH, GROWTH ENERGY

We need fruit and vegetables

for health, growth and energy.

We need bread and cereals

for health, growth and energy.

We need meat, fish,

for health , growth and energy.

milk and dairy

A healthy meal

Every day, we have breakfast

lunch

dinner

and snacks.

Try to have healthy balanced

meals.

We eat fruit and vegetables

for health.

1, 2, 3, 4,

5 a day!!

We need fruits and vegetables a day to be healthy.

We can eat fresh fruit and vegetables.

There is fruit in juice.

and there are vegetables in soup or salad too.

What do we have to do to stay

healthy?

We need to drink water to stay

healthy.

We need to wash to stay healthy.

We need to sleep to stay healthy.

We need to exercise to stay healthy.

We need to eat healthy food to stay healthy.

We need to brush our teeth to stay healthy.

Making bread

Farmers plant seeds.

Seeds grow into wheat.

The grain from the wheat plants is ground into flour.

flour

wheat

Flour is used to make different foods

like

pasta bread

WHEAT

EGGS

MILK

pasta bread

We use wheat to make lots of

different foods.

flour

pizzacake

We use eggs to make lots of

different foods.

omelette pancakes

We use milk to make lots of

different foods.milkshake

pancakesIce creamyoghurt

cheesemilk