www.dailyplanit.com Be Authentic “You are enough” To live whole-heartedly, we must be willing to be seen. “6 Pillars of Self Esteem” by Nathaniel Branden the practice of: •living consciously •self-acceptance •self-responsibility •self-assertiveness •living purposefully •personal integrity Relationships Predict divorce with 98% accuracy 5:1 positive:negative interactions is the minimum needed to sustain marriage. The 4 Horsemen of the Apocalypse: Criticism Contempt Defensiveness Stonewalling If any are present, the marriage is in danger. The Five Love Languages Words of Affirmation Spoken or written words Quality Time Spending time together Receiving Gifts Simple gifts Acts of Service Assist with household chores Physical Touch Hugs, kisses, holding hands Loving Actions Bell Hooks, author Book “All About Love” Express: Levels of Relationships 1. Acquaintances share public self: observable, general knowledge 2. Friends & Family share personal self: opinions, beliefs 3. Close Friends & Immediate Family share private self: ideas, problems 4. Intimate Relationships share intimate self: thoughts, feelings Cultivating Relationships Plant a Garden •Plant seeds of kindness with generous amounts of attention and time. •Sprinkle with thoughtfulness & laughter . •Fertilize with good communication. •Weed out conflicts. Be Authentic Brene Brown, Professor & author TED Talk “The Power of Vulnerability” Book “Daring Greatly” Relationships John Gottman, Psychology Professor Book “Why Marriages Succeed or Fail” Relationships Dr. Gary Chapman, author Book “The Five Love Languages”

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www.dailyplanit.com

Be Authentic“You are enough”

To live whole-heartedly, we must be willing to be seen.

“6 Pillars of Self Esteem” by Nathaniel Branden the practice of:•living consciously•self-acceptance•self-responsibility•self-assertiveness•living purposefully•personal integrity

Relationships

Predict divorce with 98% accuracy5:1 positive:negative interactions is the minimum needed to sustain marriage.The 4 Horsemen of the Apocalypse:

CriticismContemptDefensivenessStonewalling

If any are present, the marriage is in danger.

The Five Love Languages

Words of Affirmation

Spoken or written words

Quality Time

Spending time together

Receiving Gifts

Simple gifts

Acts of Service

Assist with household chores

Physical Touch

Hugs, kisses, holding hands

Loving Actions

Bell Hooks, authorBook “All About Love”

Express:

Levels of Relationships

1. Acquaintancesshare public self: observable, general knowledge2. Friends & Familyshare personal self: opinions, beliefs3. Close Friends & Immediate Familyshare private self: ideas, problems4. Intimate Relationshipsshare intimate self: thoughts, feelings

Cultivating RelationshipsPlant a Garden

•Plant seeds of kindness with generous amounts of attention and time.•Sprinkle with thoughtfulness & laughter.•Fertilize with good communication.•Weed out conflicts.

Be Authentic

Brene Brown, Professor & authorTED Talk “The Power of Vulnerability”Book “Daring Greatly”

Relationships

John Gottman, Psychology ProfessorBook “Why Marriages Succeed or Fail”

Relationships

Dr. Gary Chapman, authorBook “The Five Love Languages”