ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION 1. Find and list 15 to 20 the key words and with their synonyms and antonyms,

grammatical function and definitions. (At least 10 words).

DEVELOPMENT:

WORDS DEFINITIONS SYNONYMS ANTONYMS GRAMMATICAL FUNCTION

TRAINING Exercises for the body

Exercise Sedentary NOUN

LOAD Put extra weight to the body to perform exercise

Hindrance Unburden VERB

PARALLEL Aligned, side by side

Alongside Crooked ADJETIVE

REHASH Been acquired by the body after performing repetitions of an exercise.

Reiterate Refuse VERB

LESS Reduced proportion.

Deficient Superior ADJETIVE

STRESS Disease that causes alteration of the other system of the body.

Dwell Relax NOUN

REDUCED Made smaller Abridged Enlarged ADJETIVEBACK Body part Backward Front ADJETIVEFUNCTIONAL Type of

trainingHandy Malfunctioning ADJETIVE

ANATOMY Studies body parts.

Morphology Anti-anatomy NOUN

STANCE Body positions. Bear Refuse NOUNPUSHING Incite-urge Encourage Suppress ADJETIVESTRENGTH Stamina,

mental or physical.

Backbone Weakness NOUN

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ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION SQUATS Type of

exercise performed weighing is done in sitting position.

Crouch Straighten ADJETIVE

ROUNDING Form taken back

Bend Straighten ADJETIVE

DAMAGE Injury caused. Accident Advantage NOUNRANGES Degrees of

latitude in an exercise.

Amplitude Extreme NOUN

MOTION Action generated at the body

Kinetic Immobility NOUN

SPINES Part of the back

Ridge Flat NOUN

BALANCE Quality that is generated to the body to make you lose a position.

Parity Imbalance NOUN

FLEXIBILITY Having capacity to muscle stretch and freedom of movement joints.

Resilience Inelasticity NOUN

2. Search for 8 linking back devices and explain then.

Linking Back Devices Explanation/Example:THEM Objective pronoun.

Lifters who've spent years mastering the back squat, followed by months or years with the front squat after coaches like me talked them into switching, don't want to spend a few weeks getting comfortable with the RFESS.

THEM: refers to lifters, and it´s one antecedent.

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ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION Linking Back Devices Explanation/Example:

MY Possessive pronoun. I can relate; I wouldn't have considered it back

in my powerlifting days. MY: refers to Mike Boyle; about your days as

sportman in powerlifting

Linking Back Devices Explanation/Example:THEMSELVES Reflective pronoun.

I think the exercise is just awkward enough to discourage lifters from pushing themselves to better performance.

THEMSELVES: refers to old-school gym culture.

Linking Back Devices Explanation/Example:THEMSELVES Reflective pronoun.

You can't convince traditionalists that there's a more effective way to train the lower body for strength and size, and they won't experiment to figure it out for themselves.

THEMSELVES: refers to old-school gym culture traditionalists.

Linking Back Devices Explanation/Example:ME Object pronoun.

To me, the results of my experiment make intuitive sense.

ME: refers to experience gained by the author of the text, Mike Boyle.

Linking Back Devices Explanation/Example:US Possessive pronoun.

That brings us to point number two, which is far more important: The experiment showed that the athletes' legs could handle far more weight than their backs were capable of transmitting.

US: refers to text readers.

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ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION Linking Back Devices Explanation/Example:

HIS Possessive pronoun. The strongest guy, for example, had a very

respectable 1RM of 405 in the front squat. That's the number we used to extrapolate a max back squat of 460 pounds. Is there any drug-free training program on earth that could increase his strength to the point that he could lift either weight — his true 1RM in the front squat or estimated max in the back squat — 14 times?

HIS: refers to strongest guy, than lifted in 1RM in front squat 405 pounds.

Linking Back Devices Explanation/Example:OUR Possessive pronoun.

First, if we had spent six weeks working on our back or front squats with equal focus and intensity, there's no way in hell any of these guys could've lifted 5their estimated 1RMs 14 times.

OUR: refers to exercise back squat and front squat.

3. Identify the 8 cognates and mention if they are true or false and write a sample for each.

DEVELOUPMENT:

COGNATES TRUE FALSEVARIETY

SAMPLE: Carlos has wide variety of styles.

COGNATES TRUE FALSEBALANCE SAMPLE:

Andres lost the balance to pass by and down to Water Bridge.

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ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION COGNATES TRUE FALSE

ARTICLE

SAMPLE: Article published in the journal-unleashed controversy.

COGNATES TRUE FALSEFUNCTIONAL

SAMPLE: I like to make functional training to exercise the legs.

COGNATES TRUE FALSEMAGAZINE

SAMPLE: In time the newspaper “EL TIEMPO” published a magazine out of cars.

COGNATES TRUE FALSEARGUMENT

SAMPLE: When I made the presentation of my thesis I had to give a valid argument to

defend my hypothesis.

COGNATES TRUE FALSENICHE

SAMPLE: Upon study of the population decided to take as a niche, the population under

25 years of age.

4. Identify group 12 nouns groups and explain them.

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ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION

SINGULAR NOUN

PLURAL NOUNS

COLLECTIVE NOUN

ABSTRACT NOUN

NOUN DERIVATE

COMMUN NOUN

PROPER NOUN

6. Es Training

6. Legs 6. Bodybuilders 6. Bracing 6. Legs Press 6. Plates 6. Spine

6. Build 6. Years 6. Lifters 6. Leg Extensors

6. Article 6. Knee

6. Load 6. Squats

6. Muscles 6. Machine 6. Anatomy

6. Pat Robertson

6. Wraps 6. Size 6. Back6. RFESS (*) 6. Weak 6. Strength6. BSS (**)6. BL (***)(*): REAR-FOOT-ELEVATED-SPLIT SQUATS.

(**): BULGARIAN-SPLIT-SQUATS.(***): BULGARIAN-LUNGE.

5. Identify 7 different coordinators or subordinators and then, create your own sample for each connector.

TYPE CONNECTOR CONNECTOR EXAMPLECOORDINATING CONJUNCTION

AND In my view, single-leg training results in less back stress due to the reduced loads. And, although the phrase "functional training" is overused, single-leg training meets my definition.

In my view, single-leg training results in less back stress due to the reduced loads, if one leg is trained to reduce loads.

TYPE COONECTOR CONNECTOR EXAMPLECOORDINATING CONJUNCTION

FOR The small fork is for your salad, the large one for the main course.

TYPE CONNECTOR CONNECTOR EXAMPLESUBORDINATING CONJUNCTION

ALTHOUGH I see her all the time, although I never speak to her.

TYPE CONNECTOR CONNECTOR EXAMPLE

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ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION SUBORDINATING CONJUNCTION

SINCE Since you are busy, I will cook dinner.

TYPE CONNECTOR CONNECTOR EXAMPLECOORDINATING CONJUNCTION

BUT They couldn't do anything but stand there and stare.

TYPE CONNECTOR CONNECTOR EXAMPLECONJUNCTIVE ADVERBS THOUGH I wouldn't call him, though he

begged me.

TYPE CONNECTOR CONNECTOR EXAMPLECOORDINATING CONJUNCTION

AND You may wonder why this conclusion isn't completely obvious and uncontroversial.

TYPE CONNECTOR CONNECTOR EXAMPLEPREPOSITIONAL PHRASES

AS The rear-foot-elevated split squat, which I'll abbreviate as RFESS.

6. Write a schematic summary based on the article.

SUMMARY:

The article gives the reader information about the right way to train the legs, with a

technique based on research studies by coach Mike Boyle, who first applied this

method of training their athletes.

After a brief description of the problems caused for the back working the front and

back squat heavy weight load, which is usually overloaded and produce lesions on her.

The method employed by Mike Boyle are squats RFESS for its acronym in English, it is

translated back squat fractional foot elevation, or BSS as English acronym or Bulgarian

split squat.what does this mean

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ENGLISH FINAL PROYECTTEXT: BUILD BIGGER LEGS, ONE AT A TIME

PRESENT BY: GIOVANNI OROZCO ANGELTECHNOLOGICAL UNIVERSITY OF PEREIRA

APPLICANT A SPECIALIZATION IN MANAGEMENT OF SPORT AND RECREATION With the method applied by Mike Boyle also to prevent back injuries by overuse, can

be evidenced in relative short time with this kind of training, strength gains are

observed for each leg. also reduce the pressure exerted on the back.

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