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TIME YOGAIf we love to live in present
time we are gifted with Happiness &
Prosperity.
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What is T.I.M.E Yoga?Transformation in ME Total involvement making effectivenessTime invest Money earn Try improving morally ever …so on !!
“It is opportunity for betterment”
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How much time do we have ?
God has given exactly same TIME from PM to servant irrespective any thing….!
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How much time do we have ?In the power plant instruments
like pressure gauge / temp gauge / Flow / DP /speed etc are key to derive the palnt performance.
Similarly we have watches to make best use of time.
Now shall we ask what is our punctuality or time accuracy?
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What time ?I ran 100 m race …?I passed exam …?I get cure …..?I became millionaire …?I got life partner …?I became parent …?I got promotion …?I got transfer …?I am recognized…so on !!…what time ?
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What time ?India becomes 100 % electrified country…?India become self reliant …?Job for all …?Dieses free country …?Pollution free …?Terrorist free. …?Corruption free …?.Basic amenities for all …?Free from Socio economic problem …? A Society superstition free …?
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Time is the important tool for every measurement ! Like..
ExpertiseEffectivenessEfficiency EfficacyEagernessEvolvementEmpathy
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Efficiency & EffectivenessThey are not the same. Someone who works hard and is
well organised but spends all their time on unimportant tasks may be efficient but not effective.
To be effective, you need to decide what tasks are urgent and important and to focus on these. This is called prioritizing.
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Four Quadrant philosophy !Not important & Not urgent Urgent but not important Important but not urgent Urgent & Important-Top priority
(less stress)
Differentiate between two aspect of task
Urgent and Important
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TIMEIt's important to list the tasks you
have and to sort out these in order of priority, and then to devote most time to the most important tasks.
This avoids the natural tendency to concentrate on the simple, easy tasks and to allow too many interruptions to your work.
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In a survey by certain executives were asked, “On which day of the week are employees most
productive?”
Their responses: Monday 12% Tuesday 57%
Wednesday 11% Thursday 11%
Friday 3% Don't know 6%
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TIMENo one can manage time but can manage oneself.
Time is not like any other object which can be divided or distributed.
The value of time cannot be decided.
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Three different Time-clocksMechanical clock: Man made time
table to divide the work to suit the best.Biological Clock: This is your body
speaks need of the food when hungry, need of water when thirsty, need of rest when tired, etc.
Psychological clock: This is invisible clock. This is clock of mind.
Eg. You make your mind to get up early in the morning, it happens without the mechanical clock.
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Psychological clockSuccess is dependent on psychological
clock.Because psychology (Mind) find / seek
time availability irrespective of wherever you are staying , what ever you are doing and whatever may be the condition.
Generally laziness, negative thought, yawning, misunderstanding, misbehavior, difficulty, not feeling well, no mood etc are some of examples for psychological problems.
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Different Yoga Janna Yoga –Knowledge power
Karma Yoga-Working power / Skill power
Bhakti Yoga-Attachment / emotional power
Samaya Yoga-TIME Yoga- Involvement power
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Jnana YogaIt is perceiving knowledge for the Happiness.
Knowledge power (Jnana Yoga) Classified into three parts.
Information Knowledge: Temporary knowledge or General Knowledge.
Working Knowledge : this remain in our mind as long as we are using / working.
Soft skill knowledge or Attitude knowledge or Behavior knowledge. This is art of social life. This part will boost our career with smooth journey.
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Karma YogaKarma Yoga (Action power):
Karma is the maneuver of either or both physical & intellectual work.
Knowledge without karma / action is waste. Because there is no out put or worldly change.
Karma without the knowledge is a dangerous.
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Bhakti Yoga(Spiritual power)
It is deep expression of love in divine power..
It is the emotional attachment to the divine power.
It perceive happiness from the attachment.
This is the attitude of character. Here both character and attitude forms a single entity..
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Samaya YogaIt is the completely involvement in the
thought or in the work.Samaya yoga mean simply doing what you
are doing..Jo kis time pe kya kar rehe hai vahi karana.If the thought are looking back, Desire looking
future and the body is in present then we are three persons not a single person.
When you forget or don't remember all other things at the time of what you are doing is Time Yoga.
Eg. Edison
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Samaya YogIIt Means :
Knowledge + Karma + Bhakti all with respect to time line makes Samaya Yoga / Yogi.
Which results in Happiness
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Samaya YogaIf consider…Knowledge like petrol Karma is passengersBhakti as Good will or the brandAnd Time makes the work /
performamce / success / achievement and Happiness
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What Generally kills Time No plan / improper planning Immature target date. Hurry burry / urgency work- will not reduce time or improve the
situation. One wrong input requires multiple right inputs. Over thinking Accountability Procrastination- if u can finish the work on same day, do it. Work is not warship, it is worship. No right plan, right tool, right person ,right coordination and right
time Misunderstanding / non cooperation The laziness, Mood off, Frustration, Ego, overconfidence, sleepy
mood, no interest , postponement, indiscipline, neglecting attitude etc are the stealer of the time.
Undesirable media like , TV, mobile, Magazine , gossip, sports match etc
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Psychological power Man is product of mind power.
Therefore right thought to the mind creates power, and wrong thought results in failure.
When mind is not in control then it is very certain one cannot make proper utilization of Time.
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How to make out TimeTime is only thing you cannot get backMost of the time we manage money not the Time.Stress is bad management of time.Good time management is Happiness & play time.If you fail to plan we are planning to fail.Keep time journal.We don't find time for everything , but we have to
make it.Make useless time usefulAvoid interruption ……it make loss of work. Eg.
mobile
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How to make out TimeDead line is important to avoid
procrastinationSelf management is best
management.Ask yourself –Is it help to the
career or fitness or development ? Etc And decide activities priority wise.
Increase / boost the feeling for the necessity & importance of doing the work.
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How to make out TimeAvoid shyness. This will kill time.Get solution to doubts.Identify areas of your life where
you are wasting time and try to reduce these.
Avoid any undesirable.Be with energy people.Never leave that till tomorrow which
you can do today.”Benjamin Franklin
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How to make out TimeAll time are good time. Only check
your mood.Don't believe on unnatural power for
good time and bad time. It’s attitude of week mind.
Confidence & faith are the right tool for time.
If it weren't for time, everything would happen at once
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Time is most precious thing.God has given every one equal amount
of time from PM to servant.But our result comes from only quality
use of time.There is time for everything to do but it
is our responsibility to how to manage.Eg. PascalTime expands and contract depends on
mindset. This is the art of self mgmt.
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How to find TimeNo plan No management, means no
control.Plan your Work and work your plan.Do the work on priority wise.Always better to have some cushion in
the plan, otherwise whole plan will fail.Never look for the time look for work to
complete. Time is the scale for work measurement
to improve skill, to improve speed.
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Time yogi…means
Synchronization (3H)of Thought Good will and Action in unit time is the occasion
for Happiness Celebration for
sustainability
Then……Alas [email protected]
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Environment Development
Sustainable Balance
Sustainable development means living
Time for ever green Happiness !!
It is TIME OF BALANCING
