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Introduction
• What is your name?
• What is something
you do that gives you
the most joy?
• How you can manage stress
• Understand how to maximize
your energy to study
Stressed?
Stressed?
Stressed?
• Mental or emotional state
• Natural response to external
influences
• Disruptive or upsetting
• Affects physical health
What is Stress?
Psychology of Stress
Something
happens, causing
tension and
anxiety.
Negative thoughts
come to your head,
causing stress.
You choose how
you respond
emotionally.
Triggers Feelings/
EmotionsThoughts/
Mental
Physical
Triggers - Mental/ Emotional
• Excessive Workload
• Not Grasping Subject
• High Expectations
• Time Pressure
• Lack of Sleep/ Tiredness
• Conflict
Feeling failure as a person
Disillusionment
Symptoms – Mental/ Emotional
Difficulty concentrating
Cynicism
Helplessness/ Hopelessness
Anger
False guilt
Decreased self-esteem
Symptoms – Physical
Digestive Problems, Allergies
Insomnia
Loss of Appetite
Panic Attacks, Cold Sweat
Backache, Headache
Exhuastion, Lethargy
“Energy, not time, is the fundamental currency of high performance.”
Jim Loehr & Tony SchwartzThe Power of Full Engagement
Caring for the Whole Person
Physical
SocialEmotional
Mental
• Positivity
Mental Care
• Positivity
• Break Down Big Tasks
Mental Care
Study and Make Notes for
Chapter 1-30.
Mon – Study & Make notes for Chapter 1-6
Tues - Study & Make notes for Chapter 7-12
Wed - Study & Make notes for Chapter 13-18
Thu – Free Day
Fri – Study & Make notes for Chapter 19-24
Sat – Study & Make notes for Chapter 25-30
Sun – Free Day
• Positivity
• Break Down Big Tasks
• Find Hobbies Which Energize and
Motivate
Mental Care
RE-creation
• Positivity
• Break Down Big Tasks
• Find Hobbies Which Energize and
Motivate
• Accept that You Can’t Do Everything
Mental Care
ABC of Emotional Management
A – Walk AWAY from the source
B – Take slow and deep BREATHS
C – CHOOSE positive thoughts
Social Care
• Hang out with family and
friends
• Surround yourself with positive
people
Having fun enhances relationship with our family members, and helps us tide through the rough
times.
What is your home atmosphere like?
• Filled with fun
• Laughter
• Relaxed
• Encouraging
Social Care
• Eat well
• Sleep, get enough rest
Physical Care
Activity
List and rank your subjects according to
least to highest effort required to do
well.
Effect of Light
Circadian Rhythms, “Body Clock”
Effect of Light
Reward Yourself
Caring for the Whole Person
Physical
SocialEmotional
Mental
“I may not be there yet, but I’m
closer than I was yesterday.”
Q and A
For more information about motivational workshops & tuition classes,
contact us at
9791 [email protected]
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