The voice within e book

THE VOICE WITHIN - A GUIDE TO UNVEIL THE MELODIC SOUNDS OF YOUR SOUL

Copyright 2011 Camile Araujo www.camilearaujo.com

http://www.camilearaujo.com


The Voice Within -

A Guide To Unveil The Melodic Sounds Of Your Soul

Tap into your inner wisdom by following the steps in this e-book and practicing their respective exercises laid out under each step. The life of your dreams is

waiting for you. The road map to get there lies inside you and you have the key to

unlock the voice that will lead you towards this magnificent path.

© 2011 Camile AraujoPlease feel free to print this e-guide. You can also share a copy with a friend. You may not sell or change anything in this e-guide. This e-guide is available through an exclusive offer at www.camilearaujo.com.


Copyright 2011 Camile Araujo ! 2www.camilearaujo.com





This ebook is dedicated to all of those who are courageous to walk to their own beat and live a life according to their highest values. Those who defy the law of many

and stand out as one in the crowd. Those are the ones who have inspired me to be brave enough to trust my own inner voice and follow my own dream. It is with a

lot of love that this book is created for you who is now on your own path of self-creation and on your way to leave your own mark on the world. This book is

dedicated to you too.

This ebook is also dedicated to the little person inside of me and to the one outside of me - my daughter. She inspires me everyday to be the person I strive to be in the

world.





•Have you ever felt frightened to take the next step in your life?

•Have you ever asked yourself “What’s next?”

•Have you ever wondered “What if?”

•Have you ever wished life came with a little instruction book?

If you have answered yes to any of the above questions then this ebook is for you.

You will learn how to connect with your inner self and find all the answers you

need in no time. The key to perfection is practice. Whenever you are able to practice

any of the steps, do so. It will only increase your chance to tap into your inner

loving wisdom and be guided to live the life you are meant to live. The voice inside

you will take you to incredible new heights and help you understand the perfection

that exists within you and around you.

It is my honor to share with you 22 tips and exercises that will take you that much

closer to listening to your own Voice Within.





1. Relax

WE are often over stimulated by the world that surrounds us and begin to lose sight of the simple things that bring us back to focus. Something as simple as relaxing in the middle of a hectic day can get you back in tune with yourself, thus allowing you to open yourself up to what your soul is yearning to tell you.

Exercise:

Where ever you are, tense up all the muscles in your body for 15-20 seconds. Every

muscle from your head to your little toe should feel tight and tense. Then, relax,

feel a warm, soothing wave washing over your body and loosening up every single muscle that you tensed up. Repeat this exercise three times.





2.Breathe

Are you aware of your breathing? Do you know that breathing is one of the oldest forms to calm the mind and brain noise in addition to bringing more oxygen to

the brain and the cells in the body. Breathing is a privilege and not a birth right. Indulge in it. Deep breathe as often as you can. It is a fantastic way to awaken

every molecule of your being to a new heightened state of awareness and bring them back to work efficiently. EVERY MOLECULE. Take advantage of this wonderful gift and use it to help your relationship with your inner self.

Exercise:

Sit comfortably and for at least three minutes pay close attention to your breath.

Take a deep breath in and another one out counting to 20 each time you inhale the pure air and exhale the charged air. Focus on your breath and the counting. Time yourself. Begin with 3 minutes and each day increase by 30 seconds to 1

minute.





3.Sacred Space

I have found that it is essential when we are on the path of self-creation that we have our own sacred space. Whether it is outside watching a beautiful sunset, the waves crashing ashore, inside the coziness of your kitchen, your home office or bedroom. Perhaps, your sacred space is inside yourself when you close your eyes and use your imagination to take you there. Our sacred space is safe, inspiring and it allows us to be ourselves 100% authentically and genuinely.

Exercise:

Find your own personal sacred space. Keep in mind that it is a place where you

are 100% YOU. In this space your thoughts and ideas run wild and free. And it’s 100% okay for them to do so, because amidst their freedom are subtle whispers and

answers to the questions that you ask yourself everyday. Perhaps in this space, these questions will become even clearer and it will be easier to recognize the answers.





4. Live In The MomentUnfortunately most of us are often living in shame (stuck in the past) or in fear (worrying about the future). It is a habit that has been building up from the moment we begin to understand what the concept of time means. It is paramount to remember to bring our focus to the present moment. For nothing else is real. Even our “memories” of the past are distorted with our own perception of what happened instead of what did really happen. As time moves on, our stories change and we begin to embellish our memories, worst of all we sometimes live stuck in this make-believe memories. The same goes for the future. We have the power to change everything, all the time, instead we worry about external factors and how they

will affect us in every way. Learning to evade the shame/guilt and fear and be present in the moment is a

powerful tool to connect with the wisdom of your soul. It is wise to embrace and submerge in your every action,

pay attention to what you do and love what you do above all. Find inspiration in the simplest of acts and

your focus will automatically be brought to the present moment.

Exercise:Once a week, or more often if you can, devote some time for you to do what you

absolutely LOVE, but find every excuse in the book not to, either because of lack of time, guilt, laziness or lack of inspiration. Take the leap and allow yourself to be in

a state of pure inspiration while doing something that completely resonates with

your inner self. It does not matter what it is, just devote this time to yourself and

you will be surprised that you won’t even feel time pass you by. That is living in

the moment.





5.Pay Attention To The Signs

Our god-selves are constantly trying to speak to us. Since most of us are too busy to

pay attention or to give it any time at all, the messages they are trying to relay

manifest in tangible forms. Sometimes we read something on a billboard, a book, or on a bus bench that makes us go..”hmm, that is interesting.” Other times we hear advice from family, friends, strangers, that resonate deeply with what we are going through and may even be the answer we are looking for, but we are too proud to admit that they are right and we choose to go in a

different direction. And, sometimes, the Universe intervenes in a more “in your face” type of way. Pay attention. The Universe and

the divine matrix are perfect manifestations to

bring us back to a path of love. Believe everything you see as a miracle unfolding right before your eyes. It is there for a reason.

Exercise:Look for the little things everywhere. The small whispers, the perfect words that make your heart smile. The hidden flower in a field of weeds, a yellow butterfly in

a rainy day. Whatever grabs your attention for that split second.. Stop. Remember what you were thinking about right at that minute. Try to relate what brought you back to awareness to your thoughts and feelings. Believe the signs.





6.Write Long Hand

Sometimes we are minding our own business, taking care of life and we are visited

by an off-the-wall thought (those are my favorite). It is wise to carry a small

journal and a pen or pencil with you at all times. Inspiration comes when we are mostly connected with “all”. It is hard (if you don’t have practice) to feel the exact moment that you become connected. So, some inspiring thoughts may come as surprises. When we are not accustomed to feeling the connection, the moment we realize we are connected, we tend to want to hold on to the connection, and it dissipates. So be ready.. You never know when It’ll hit ya!

Exercise:

Write down that thought that just popped in uninvitedly but with enough humph

to make you stop what you were doing. Also, if you are in the car listening to

music and a certain song inspires you enough that you get a tear of gratitude, research the lyrics to that song later and write them down. The same with a quote

or a paragraph in a book. It may even be a movie that brings inspirational tears to your eyes. Write it all down. Those words that speak to your heart may be telling you the story of your life, it is all a matter of documenting them and

making sense of it as you go on living, often referring to them as points of inspiration.





7.Judgment Free Zone

To judge ourselves is to live in

constant denial of who we are. There are over 4,600 human traits and we possess them all. We may show them

in different forms at different forms to different people. Nevertheless, we are everything we love and hate in

others. Loving ourselves is one of the first steps to becoming more aware.

We become patient and accept ourselves for what and who we are. No stories, no labels, no past, no future... We just become. With that awareness and knowledge, listening is so effortless. It may be a bit overwhelming because there are so many

messages that we tend to ignore, but it will be almost effortless.

Exercise:

Pick three traits you don’t like about yourself. List them in a piece of paper. Then,

make two columns, the first one titled “100 benefits to others”, the second column

titled “100 benefits to me”. For each trait fill out both columns and if you need to

go further than 100, do it. Do the exercise until you see that you being exactly as you are is not only a benefit to others but to yourself as well.





8.Discover YOU

When we live congruently to what we truly love and not to please others or try to

live a facade of who we should be, we are connected to our inner-selves in deep ways. We are more creative, we have more vitality and we stop worrying about what was and what will be. Discovering you means having your actions match what’s in

your heart. When we pay close attention to young children, notice how in tune they

are with themselves. Unless they are desperately craving the attention of an

authority figure, children live in their space, they live by their rules and follow

what’s in their heart. How do you do that?

Exercise:Pay attention to what it is you mostly think about, spend your energy on, talk about, spend your money on and what you surround yourself with. Make a list of at least three things in each section. That will show you who you truly are. If that matches what you do, GREAT! Otherwise, who you say you are is not truly

congruent to who your heart is.. **Helpful to be completely honest!!!!**





9. Dare Yourself

Is there one thing that you cannot imagine yourself doing? What is it? Speaking in

public? Skydiving? Going topless on the beach? Professing your love to the one you

can’t live without? Shave off the stoic persona? Write a book? Ask for a raise? Scuba dive? Whatever it is you think you

can’t do, not only can you do it, but you

can also be the best at it. Live with

intention. There is a saying that people spend more time planning their vacations than they plan their lives. Is that you? If so, time to stop take some moments to jot down things you’d like to accomplish

(*note: not things you think people would

like you to accomplish, the key word here is YOU). Time to spread your wings and

fly...

Exercise: In your intention list, write something you don’t think you could do, one thing you are deathly afraid of. Start small if needed. But, do it. The confidence you will gain from it will liberate you to begin living your truth, and lead you to

be more connected with yourself. Remember the key of every exercise in the book is to slowly show you that you possess all you need inside. The answers to every

question you have are inside yourself waiting to be let out.





10.Renew The Way You See Life“When you change the way you look at things, the things you look at change.” - Dr. Wayne Dyer

It is easy to lose ourselves in the hustle and

bustle of life. It doesn’t mean we have to

remain lost in it. There is so much more to life. So much more color than we choose to see. However you choose to see life, remember: it is a choice. Life happens for you – ALWAYS. The Universe is always conspiring in our favor regardless of our lop sided perceptions of some events. It is a beautiful thing when we can

recognize the blessing behind any perceived

tragedy. There is a higher power at play that makes sure everything is balanced and in perfect harmony. Step out of your daily

routine and see all the colors around you, take it all in. Be grateful.

Exercise:Step out of your self-imposed box. Begin to look at life from a different perspective. Put yourself in everyone’s shoes you meet. Feel where they come from when they

talk. Appreciate each moment as if they were your last. Look at the moon. Star gaze. Be grateful for grid-lock, rush-hour traffic and use the time wisely to

meditate, breathe deeply. Start a conversation with a complete stranger, pay

attention to what you can learn. Dress up and show up.





11. Do What You Love

This is about doing that thing that brings the warmest of feelings to your heart. The thing that makes time stop, space disappear and you forget the three-dimensional world around you. How often do you experience that? If you have experienced it at least once in your life, then kudos to you. Indescribable feeling,

isn’t it? How about you feeling it again? Well, it’s easy. We get so caught up on what we ought to, should, and have to do that we forget to dedicate a bit of time doing what we love to do. Whether it is a profession or a

hobby, love must be present. For loving what we are doing dissolves any judgment, lop-sided perceptions and bring us

fully to our center where we are poised and in touch with our truth.

Exercise:

Lose yourself in whatever it is you love to do. Whether it is 5 minutes or a whole month. Do it! Play, read, work, sit, walk, run, laugh, cry, write, watch,... Surrender to the action and forget all the rest. You will be surprised when you mix love with

the art of being.... You become it! The Voice Within is most powerful when it comes from a place of love and authenticity.





12. Say Your Prayers

If the only prayer you say is “thank you” , that is enough. No need for elaborate, articulate

speeches. Pray from the heart. Forget the systematic, dogmatic way, and do it freely,

lovingly. As you pray, you evoke a dialogue between the you (you know) and the you (you are getting to know). Talk to yourself. Talking to

myself has been the most effective form of prayer I have ever practiced in my life. If I can’t understand what I’m saying to myself, or if I’m

too bored with what is coming to my mind, what makes me think the Universe would be interested? I “pray” a.k.a. talk to myself

regularly. It is mostly questions, and rarely do they not get answered. So pray.

Talk. You are listening.

Exercise:

Ask questions. Demand of your higher-self. Learn to ask why. Find out why. Most importantly thank yourself for all that you have learned, all that you have experienced and all that is yet to come. By thanking yourself, you open the door to

the Universe to bring you more of what you truly want and you open the gates for the answers within to come out and guide you on the path of your magnificent life.





13.Enjoy The Journey

The more you learn to listen, the more you will listen. The more answers you

receive, the more you will seek. It is a never ending cycle. The only thing that changes is the quality of your questions, subsequently the incredible impact of your answers. The questions will never cease.

“When the why is big enough, the hows take care of themselves.” - Dr. Demartini.

There are no wrong questions. The whole point of listening is to know that all you

need is already inside of you.

“You have always had the power...” - The Wizard of Oz.

Exercise:

1. List all the questions you’d like answers to, and put them somewhere that you

can get to occasionally to cross them off as soon as you receive an answer.2. If your questions begin to get all answered, come up with some more. In fact, don’t wait until the previous ones get answered, as soon as a question pops in

your head, write it down. Live with purpose to answering all your questions. 3. Don’t be frustrated that you will never run out of questions... That’s the journey.





ABOUT THE AUTHORCamile is an internationally published author, inspirational speaker and a

Demartini Method® Facilitator.

Her life was changed in January 2006. She thought she was living the life of her dreams, working as a Police Officer and enjoying life the best way she knew how at the time. A ficchus tree changed the course that her life was heading towards, and

after crashing into it with her police cruiser, Camile became paralyzed from the chest down. She suffered countless complications from her accident and after a six-

week coma and a two-year bed ridden state, she began to re-create her life and dig deep inside herself to find all the answers to all her questions.

She has been writing since the age of five. And, resorted to her journals to ease the pain any transition can cause. Through her love of writing she started a blog, and

began inspiring thousands of people around the world. After vacationing and

attending a Hay-House, Inc. cruise she met people who have influenced her life and inspired her to pursue her love of writing even further. She was invited to co-author a book where 11 incredible women share their bit of extraordinary in hopes to inspire others to also achieve extraordinary results in their lives. The book Extraordinary You - The Art of Living a Lusciously Spirited, Vibrant Life is being published in five different countries – USA, UK, Canada, New Zealand and

Australia.

Camile is now working on her first novel which is due out Summer/2012. She currently lives in South Florida with her one year old daughter. Visit her website

www.camilearaujo.com to find out more.



http://www.extraordinaryyoubook.com

http://www.extraordinaryyoubook.com









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The voice within e book