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The SECRET behind staying motivated
We have all been there…assignment due in a day, exam next week,
but your motivation is nowhere to be
found. Welcome to ‘struggle street’, where
even cleaning the bathroom and pairing
socks becomes more of a priority than
handing in that final assessment piece.
Join us as we journey through the
backstreets of motivation and discover
just how to get back on track with study.
Bear with us for a minute while we give you a crash course in the theory behind motivation.
Motivation is more than a thought; it is a combination
of thought patterns and biological, emotional and social
forces, all working together to activate your behaviours.
You use motivation every day to get out of bed, hit
the gym or buy that chocolate bar from the vending
machine at 3pm.
In simple terms, motivation is why you do something.
You might be thinking, ‘but I know why I’m
doing this. I want to become a teacher (or
an engineer or a nurse).’ But there is more
to motivation than setting the end goal.
Motivation involves having the ability to persist through the barriers and challenges that life puts in front of us and continue to move forward.
There are 3 major components to motivation, including:• activation e.g. enrolling in your degree
• persistence e.g. continuing to enrol in courses even though they may be challenging, take time and cost you money
• intensity e.g. the level of effort or concentration it takes to move
through your study journey.
By understanding how motivation works, you will be
able to get yourself back on track to study success.
So, now that you know what motivation is, how can you stay motivated to answer that final exam question or hand in that last assignment?
By looking back
to why you began studying in the first
place, whether it be to achieve your
dream career, improve your confidence,
find out more about a particular topic
or to keep busy, you can help re-engage
your motivation.
But it can be hard to remember why you
started studying when it’s midnight and
you’re trying to write the final paragraph
of your assignment, or your friends are
seeing a movie while you’re at home
surrounded by textbooks.
The good news is that you can do things to help remind yourself that you are making study a priority.
For example, you can:• take a 15-minute break to calm your stress levels and refocus on
your end goal
• set small goals that will help you work towards your end goal. This might be reading a chapter in your textbook or writing the next 200 words of your assignment … every bit counts
• look at how far you’ve come and reward yourself for your efforts. Sometimes we get caught up in how far we have to go and forget how far we have come. Just like you keep a to-do list, keep a list of things you have achieved.
CRICOS: QLD00244B NSW02225M TEQSA: PRV12081 22.1.K 11.2016 Graphics©Shutterstock Photos@USQ Online Marketing
social.usq.edu.au
So now that you know the secret to staying motivated to study is to remember why you started studying in the first place, make a left turn off ‘struggle street’ and re-engage your motivation to get back on track to study success.