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The Psychology of Eating

The Psychology of Superfoods

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Page 1: The Psychology of Superfoods

The Psychology of Eating

Page 2: The Psychology of Superfoods

Overview of literature

• Human and animal research• How much vs. what type• Eating disorders• Common thread between us and rats• Scientific literature differs from media

information (sometimes)

Page 3: The Psychology of Superfoods

Factors that Influence Food Intake

Page 4: The Psychology of Superfoods

So, now what?:Increasing Food Preferences

• Taste exposure• Flavor-flavor pairing• Flavor-nutrient• Eating when deprived

Page 5: The Psychology of Superfoods

ReferencesAbramson, E. (1998). Emotional eating: What you need to know before

starting another diet. San Francisco, CA: Josey Bass Publishers. Capaldi, E. D. (ed) (1996). Why we eat what we eat. Washington D. C.: APA. Logue, A. W. (1991). The Psychology of Eating and Drinking: An

Introduction. 2nd Ed. New York, NY: W. H. Freeman and Company. Lowe, M. R., Bocarsly, M. E., Del Parigi, A. (2008). Human eating motivation

in times of plenty: Biological, Environmental, and Psychosocial Influences. In Appetite and Food Intake: Behavioral and Physiological Considerations. Harris, R. B. & Mattes, R. D. (Ed.) Boca Rotan, FL: CRC Press.