The 14 day green smoothie detox diet

Copyright © 2012 Maggie Fitzgerald


The 14 Day Green Smoothie Detox Diet

Achieve Better Health and Weight Loss through Cleansing - Recipes and Diet Plan for Every Body [39 Delicious Green Smoothie Recipes]

By Maggie Fitzgerald

Published by LiveNatural PressAtlanta, Georgia USA

ALL RIGHTS RESERVED:No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information. Purchaser is authorized to use any of the information in this publication for his or her own use only. All other reproduction or transmission, or any form or by any means, electronic or mechanical, including photocopying, recording or by any informational storage or retrieval system, is prohibited without express written permission from the author. DISCLAIMER:While all attempts have been made to provide effective, verifiable information in this Book, neither the Author nor Publisher assumes any responsibility for errors, inaccuracies, or omissions. Any slights of people or organizations are unintentional.This Book is not a source of medical information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering a medical service. As with any medical advice, the reader is strongly encouraged to seek professional medical advice before taking action.



Books by This Author

• The 14 Day Green Smoothie Detox Diet• The New Green Smoothie Diet• The 3-Step Thyroid Plan• Busy Mom's Mealtime Mastery

http://www.amazon.com/Green-Smoothie-Detox-Diet-ebook/dp/B007UZOO5A/

http://www.amazon.com/Green-Smoothie-Detox-Diet-ebook/dp/B007UZOO5A/

http://www.amazon.com/The-Green-Smoothie-Diet-ebook/dp/B007ZLLJZC/



http://www.amazon.com/3-Step-Thyroid-Plan-Hypothyroidism-ebook/dp/B00D9FX7WG

http://www.amazon.com/3-Step-Thyroid-Plan-Hypothyroidism-ebook/dp/B00D9FX7WG

http://www.amazon.com/Busy-Moms-Mealtime-Mastery-ebook/dp/B00E8DP43I


Table Of ContentsChapter 1: Importance Of A Green Smoothie Diet In DetoxChapter 2: Advantages/Benefits Of A Green Smoothie DietChapter 3: Before Starting A Green Smoothie Detox PlanChapter 4: While on a green smoothie detox dietChapter 5: Preparing a green smoothie - general instructionsChapter 6: Side effects common on a green smoothie detox dietChapter 7: Frequently Asked QuestionsChapter 8: RecipesEXCLUSIVE BONUS DOWNLOAD: The natural strengthening properties of organic healing

Chapter 1: Importance Of A Green Smoothie Diet In Detox

• Benefits of Drinking a Green SmoothieDrinking green smoothies helps in maintaining the body’s normal acid-alkaline ratio and in keeping the system in perfect balance.

• Green Smoothie: An Excellent DetoxifierGreen smoothies are considered as complete food, are significantly high in fiber and are essentially good for colon cleansing or detoxification. As natural detoxifiers, greens and fruits provide sufficient nutrients that are required to nourish, cleanse, heal and repair damaged cells and tissues.

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Chapter 2: Importance Of A Green Smoothie Diet In Detox

1 It is an Immune Booster2 It Aids Digestion3 It Naturally Rid Toxins from the Body4 It Aids in Weight Management5 It Promotes a Healthier Lifestyle6 It Improves Cognitive Capacity

7 It Helps Prevent Acidity-Related Disorders 8 It Resolves Sleep Disorders9 It Improves Vital Organs' Function10 It Helps Ward off Chronic Illnesses11 Green Smoothies Help Defy Aging Process12 Benefits of Fiber Present in Green Smoothies



Chapter 3: Before Starting A Green Smoothie Detox Plan

A lot of elaborate and complicated detox diets have entered the market but in reality, you do not need a complicated one. A green smoothie diet plan is an excellent way to clear your body of all the toxins. This diet plan is the easiest way to cleanse your body since it only takes 3 minutes to make a smoothie. Green Smoothies contain fibers which nourish your body and at the same time flush the cells of toxins and cleanses the intestines of the wastes.



Chapter 4: While on a Green Smoothie Detox Diet

Following a detox diet plan helps you gain a lot of benefits. These include losing weight and rejuvenating your body. Today, we are regularly exposed to unhealthy foods, pollutants and toxins; hence, choosing a healthy lifestyle is of vital importance. A detox diet plan cleanses and detoxifies the body of the toxins that have accumulated in the body over the years so that you can achieve an alert mind and body. If you have decided to start with a Green Smoothie detox diet, then you need to follow some essential steps. But first of all, come to terms with the idea that it takes a lot of discipline and motivation to succeed in the diet plan. Without these elements, reaching your goal of wellness will be much harder and maybe even impossible. Start with a positive outlook and you’re already that much closer to healthy living success.



Chapter 5: Preparing a Green Smoothie - General Instructions

• Ingredients for Preparing a Green Smoothie• Steps for Making a Green Smoothie



Chapter 6: Side Effects Common on a Green Smoothie Detox Diet

As we’ve covered, a green smoothie detox diet is an excellent way of clearing your body of toxins. Toxins and pollutants can cause illness and other health issues if not eliminated from the body. This is a natural detoxification regimen which basically involves the use of pure and fresh greens and fruits. It not only boosts your immune system and increases digestive efficiency but also reduces the craving for sugar which in turn contributed towards weight loss.



Chapter 7: Frequently Asked Questions

Some of the frequently asked questions about a green smoothie diet are as follows:

• Why is it called green smoothie?• Who pioneered the study of green smoothies?• Why model the diet of chimpanzees when their average life span is only 50 years? and much more...



Chapter 8: Recipes Now that you’re aware of the benefits of using green smoothies as a means for detoxifying the body the real fun can begin.The following recipes will provide you with all the nutrition, and perhaps more importantly, the variety you will need to start your one, two or three week detox plan and as you become accustomed to the bitterness of the greens you can gradually increase the ratio in favor of the greens.



Exclusive bonus download: The Natural Strengthening Properties Of Organic Healing

Copyright © 2012 Margaret Rousseau

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The 14 day green smoothie detox diet