Happiness is my birthright…….

……I deserve to be happy

What I want…..….Good relationships….More energy….More success….Live life more fully….Sense of satisfaction

What I have…..….Negative people….Low energy….Lack of right skills….Mindless living….Selfish thoughts & actions

Can this gap be bridged?

5 Ways of bridging this gap

Happiness

Give

Connect

Be Active

Be Aware Keep Learning

How it worksBuilding the following five actions into our day-to-day lives is important for our well-being and happiness: Connect: With people around you; family, friends, colleagues and neighbours. At home, work, or community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

Be active: Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Discover a physical activity you enjoy and that suits your level of mobility and fitness

Keep Learning: Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun.

Be aware: Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

Give: Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.

TGR-Happyness Circle

TGR – Happyness Circle is an association of like-minded people who want to be happy, stay happy and promote this in their circle of influence.

Members recognise that happiness is a birthright and everyone is entitled to it.

Happiness has the power to attract health, wealth and success.

TGR – Happyness Circle offers a possibility to unlearn, empty your cup and explore yourself through a year round calendar of activities, workshops, events, trips & programs designed to bring out the inner you.

TGR uses a multi-disciplinary approach to bridge the gap

What we do

A year-round schedule of programs, events and activities, comprising

Learning & Development programs (90 mins, half-day, 1-day and more)

Outdoor activities (adventure, nature, sports, games, recreational trips)

Workshops (learn something new – too long a list)

Giving (volunteering, social service, etc)

Mus ic

Dance

Yoga

Adven tu re

Natu reTheate r

Ar t & C ra f t sTreks

CampsSpor t s

Trave l

Network Soc ia l i se

How it benefits you

Make new connections & strengthen existing ones

Lead an active, energetic life

Enrich your life by unlearning and learning new stuff

Become more aware of self and things around

Feel full and overflow with abundance, touching lives of others less privileged

Fun

Pos i t i ve

Stab

i l it y

E xp lo re

De -s t ressSe l f- es teemCreat i veAc t ive l i f e

Happy Energe t i c

Increase awareness

new f r i ends

Sample CalendarAugust 2012

Date Day Activity Venue Time DurCapacity Rate (in Rs)

Min Max MemberNon-member

4 Saturday Music & breathing SYC Center, Triplicane 16:30 hrs90

mins 15 30 Free 150

5 Sunday Hill trek Perumbakkam Hills 07:00 hrs90

mins 15 30 100 2505 Sunday Mastering Stress SYC Center, Triplicane 09:30 hrs 7 hrs 20 50 1800 2500

11 SaturdayDance - Salsa workshop SYC Center, Triplicane 16:30 hrs

90 mins 15 30 Free 150

18 SaturdayListening technique #1 SYC Center, Triplicane 16:30 hrs

90 mins 15 30 Free 150

19 Sunday Raft building Muthukaddu lake, ECR 08:00 hrs 2 hrs 15 30 350 500

25 SaturdayEmotional stability Tech #1 SYC Center, Triplicane 16:30 hrs

90 mins 15 30 Free 150

29 SaturdayAdventure & nature camp Yelagiri 07:00 hrs 1N2D 15 50 5500 6500

Membership planMembership: Open to anyone above 18 yrs Annual membership fees

Individual – Rs.2,000/- Married couples – Rs.3,000/- Family(couples + up to 2 kids) – Rs.4,000/-

Entitlements: Entry to free programs (min 52 per year) Complimentary passes periodically for guests Special membership discounts for paid programs/activities Access to a year-round time-table of events, programs and exciting activities Potential to meet like-minded people and make friends Networking & build contacts

Terms & conditions1. Payments once made are non-refundable.2. Time table, schedules, programs and activities are changeable and can be altered at any

time by the organizers. However care will be taken to keep the registered participants informed

3. Prior bookings are essential to reserve a place in the program. In case minimum numbers are not met, the program can be cancelled or postponed.

4. Bookings are done on first come first served basis only. Late comers may be denied entry if the capacity is reached or the program has started.

5. Web based information & bookings would be the norm. Members need to check online & book early to avoid disappointment.

6. Members and their guests participate in the activities at their own risk. Organizers are not responsible for any mishaps or loss and members and guests are expected to take their own precautions.

7. Opinions and information provided are given by individuals and TGR – Happyness Circle cannot be held responsible for the same. Members are requested to use their discretion while adopting or acting on any advice or practisc.

8. Consult your own physician before undertaking change in diet, exercise or lifestyle.

Contact us today.

TGR – Happyness CircleC/o: Excel People Centric Solutions Pvt Ltd

No.20, Ist floor, Chockalinga Nagar, AGS ColonyVelachery, Chennai - 600 042

Tel: 9677039911 / 9840729580Email: happynesscircle@gmail.com

www.happynesscircle.com