Practice Planning

Yearly PlanPre-Season/Fall Camp (Pre-Competitive)Competitive SeasonNon-leagueLeague/ConferenceRest/Recovery (Post Competitive)Spring Season

Yearly PlanPre-Season/Fall Camp (Pre-Competitive)Competitive SeasonNon-leagueLeague/ConferenceRest/Recovery (Post Competitive)Spring Season

OREGON STATE UNIVERSITY VOLLEYBALL YEARLY PLAN 2013

JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBERWeek Starting - Mon 14 21 28 4 11 18 25 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23

Training week 1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19

School

Dead

Wk.

Finals

Spr. Break

Dead

Wk.

Finals

Camp

Camp

Start 8/10

Wk 1

Wk 2

Wk 3

Wk 4

Wk 5

Wk 6

Wk 7

Wk 8

Wk 9

Wk 10

Wk 11

Wk 12

Wk 13

Wk 14

NCAA

NCAA

NCAA

Training BREAK

Ind. 8hr

Ind. 8hr

Training phase Individual + S&C Team Prep/Competition Indiv. S & C plus Open Gyms Pre-season Pac 12 Season NCAA

Technical/Tactical Individual Practice Team Practice Summer Team Practice R R F3 x 40 minute sessions per week Position experimentation Athletes taking summer classes 4 weekends prior to 20 match season o o i4 x 1.5 hr S & C sessons per week Offense systems Supervised strength and condit. start of Pac -12 Con- UW/WSU Single match only u u nCaptain selection/mentoring Defense systems Summer Camp 7/12 - 7/20 ference play 20 hrs per week n n aFocus on individual skills Playing experience Twice weekly open gyms d d lOH - feet to ball, shots Sand Open Gyms VB 101 - all topicsMB - 1's (tempo) 31's, slides Summer internships Defense Systems 1 of 4DS-L Passing & defense Plus: 2 weeks of 2hrs/week Offense systemsSetter - accuracy and tempo individuals at the end of Spring Individual technical 16

Team bondingGeneralBlocking - footwork/eyework Double daysServing - zones and green light

Fall term commences 9/30/13

SUMMER - NO ORGANISED PRACTICE - Strength & Conditioning + Open Gyms Competitive Season.Winter-8 hrs /week Spring 20hrs/week

Oregon State Volleyball Yearly Plan 2013

VTAW/AIS YEARLY TRAINING PLAN 2003

JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUSTWeek Starting 19 26 2 9 16 23 1 8 15 22 29 5 12 19 26 31 3 10 17 24 7 14 21 28 5 12 19 26 2 9 16 23 30 8 15 22 29Training week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 35 36 37 38

Training

Training phase Transition Transition Pre-season Specific prep Competition

Technical/Tactical Ball Cont Ball Cont Attack Attack International Competition Seasonoverhead overhead sideout combinations Blocking Ndigging digging transition backrow Committing aAgility Agility Blocking Blocking Triples tfoot speed foot speed fast over Commiting Attack Idirection changequick reaction triple blocking Footwork Hitting angles oTechnique Technique footwork Defence varying tempo narmswing armswing Defence team systems attack coverage ablocking blocking individual General using the block l

team systems middle setting 2nd ball setter reading the block JServing combo plays naggression rjump

Competitions See attached schedule

National Team Competition/Training AIS Squad Training Period

VTAW/AIS Yearly Training Plan 2003

• Observable and Measurable• Design drills and tactics to fit your team. Do not attempt to do tactically what you cannot do technically

• Individual practice time – at least one out of ten segments• Increased feedback & verbal reinforcement• Carefully break down skills• One player – One coach. Two players – one coach. Four coaches – three players, etc.

• Use of video • Immediate feedback – “tivo type” system in practice• After practice – YouTube, DVD • Focus – Re-focus. Practice does not make perfect – PERFECT PRACTICE MAKES PERFECT!

Practice

• “10,000 hours” – working smart vs. just putting in hours. Quality vs. Quantity

• Be adaptable – very seldom do I stick exactly to my practice plan. I have never devised a minute by minute plan.

• The most important aspect of peaking = rest!

• PRACTICE = MATCH “practice does not make perfect – perfect practice makes perfect”!

Practice

Dr. T. Liskevych – Practice Planning – 10 segm

ents – Blank – January 2013

10 Segment Practice

Dr. T. Liskevych – Practice Planning – 10 segm

ents – OSU

Sample – January 2013

Tuesday March 30th Wednesday March 31st Thursday April 1st Friday April 2nd

Monday April 5th Tuesday April 6th Wednesday April 7th Thursday April 8th Friday April 9th

Saturday April 3rd

7am – 9.30am

7am - Meeting Ball handling

- 10ft-baseline pairs - Benny (sideline to

sideline) Drill of 15

- 10 balls left and right KZ/KL/AO/TB/AE JS/CS/DF/MM/KS Backcourt exchange (to 15pts) KZ/KL/DF/KS/CS JS/AE/AO/MM/TB Technical – Ind. Defense/hitting

- Digging middle back - Dig to self and catch - Coach on box v blockers - MB’s blocking vs OH’s - Passing

Serving – throughout practice6 v 6 (Use Blue/white/red defense)

- LvL, RvR, MvM (Stat)

7am – 9.15am

Ball handling - Triangle pepper - 5 person pepper

Backcourt exchange - Middles + setters to 25pts

Technical – Ind. Defense/hitting - LB/RB digging x 2 balls - Coach on box vs team of

5/6 - Live hitter vs team of 6 - OH’s blocking vs MB’s - Passing – (pass 10 and

stat)Hitting – 9pt games, LvL, MvM

- B.row v B.row 6’s – (use all defenses)Virus Drill Passing score wash drill 9.30am Weights

7am – 9.30am

Serving - throughout Ball handling

- Chinese digging drill - Tip and dig

Drill of 15 - Until completion

JS/KZ/DF/KL/TB CS/AE/AO/MM/KS Backcourt exchange

- 12-12 Technical – Ind defense/hitting

- Sprawling - Stepping/digging - MB’s blocking vs OH’s - Passing - Middle v middle sideout - KSvTB, TB vs AE

6’s - Serve/freeball/downball - LvL, LRvLR etc

7am – 9.15am

Serving throughout Ball handling

- Beaver setting - Over the net pepper

Positional Box Drill KZ/CS/MM/AE/AO JS/KS/DF/KL/TB Technical – Ind defense/hitting

- Overhead - MB/OH hitting vs block - MB moving into blue - Middle v middle sideout - KSvAE, TB vs KS

6’s - Continuous sideout -2m,

only score points from attacking end

- LvL, MvM, RvR, B/row v B/row

9.30am Weights

9am – 12 noon

All 6’s

Rachel, Camilla, Lexie ??

!

!

BBQ to follow for players/staff/parents

7am – 9.15am

All rotations plays 1 and 6 Ball handling

- Beaver setting - 1 on 1 dig set hit O.T.N

Backcourt exchange - Middles in, to 25pts

Drill of 15 KZ/CS/MM/AE/AO JS/KS/DF/KL/TB

- 10 balls right - 10 balls left

Serving - Complete zone chart

Technical - Blocking v coach - Blocking v live hitter - Middle v middle sideout - KSvAE, TB vs AE

6’s - 3 before 2 - Serve/freeball/downball - Play 1/6 v play 1/6

9.30am Weights

Individual Practice Day 7am – 9.30am

Alyssa - passing

Jill - passing

Camille - passing

Dianni - passing

Kiersten -

Megan -

Tami -

Kelsey - passing

Kaitlan -

Ashley -

7am – 9.15am

All rotations plays 2 and 5

Ball Handling - 10ft – baseline pairs- Triangle pepper

Positional Box Drill - CS/JS/DF/KL/AE - KZ/TB/KS/MM/AO

Serving - Complete zone chart

Drill of 15 JS/KZ/DF/KL/TB CS/AE/AO/MM/KS

- Until completion, positional

6’s - 3 before 2 - Play 2/5 v Play 2/5 from

freeball

9.30am Weights

7am – 9.30am

All rotations play 3 and 4

Ball handling - Tip and dig drill - OTN pepper – pairs

Backcourt exchange - JS/KZ/DF/KL/TB - CS/AE/AO/MM/KS - 12-12 scoring

Technical- Ind. Defense/blocking - Digging coach on box - Digging live hitter - MB’s and OH’s blocking

against plays Serving

- Serving score wash drill 6’s

- 3 before 2 - 23-21 3 out of 5

7am – 9.15am

All 6 rotations, all plays.

Ball Handling - Butterfly drill

Drill of 15 - 10L and 10R

6’s - 19 v 11 - Clockwork - Serve/freeball/downball

(scoring- 1st unit win all 3 for point, 2nd unit win 2 for a point or 3 for 2pts)

- Regular score game to 15/25

- 3 before 2

9.30am Weights

1. Alyssa 2. Jill 3. Camille 4. Dianni 7. Kiersten 10. Megan 11. Tami 12. Kelsey 14. Kaitlan 32. Ashley

Generic Positions

3/11/2010

Drill GuidelinePick 2-4 drills for each specifi c technique and tactic – do these over and over again. A new drill every day sounds exciting, but it detracts from learning the technique or tactic

Pick 2-4 drills for each specifi c technique and tactic – do these over and over again. A new drill every day sounds exciting, but it detracts from learning the technique or tactic

Drills

• Multiple drills per session vs. 2-3 drills; New drill every day?• Technical Training is the key. Progression: Skill – Physical –Mental• Environment shapes the behavior. Structure your practice environment to shape the behavior that you want to develop

• Coach Oriented vs. Player Oriented• Goal• Repetition – 10 reps• Quality – 7 out of 10• In-a-row – for example 3 or 4 in-a-row *****• Individual-Group-Team• Individual-Group-Team• Play aspect – singles, doubles, triples (small sided games)• Bjerring Tournaments

Questions?

Please visit the website bellow to review this presentation as well as other coaching and athletic resources I have prepared for you.

Continuing Education

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coaches across the country who have mentored players at every level and every age.

www.theartofcoachingvolleyball.com/terry-mvi