View
16
Download
0
Embed Size (px)
Citation preview
Confident YOU !
Activity Sheets & Handout
Diann L. Martin, PhD, RNPresident: Road Scholars RN & The Conscious Nurse Academy [email protected]
847-917-0788
What is confidence?
Why is it important to you personally and professionally?
“Me and Confidence”Statement #1 – “For me, confidence is…”
Statement #2 – “I am at my best when…”
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want1
Confidence Boosters: Being able to prove that I can do
something: ___________________________________.
_________________ – being able to do something over and over again.
Being able to articulate what my
Confidence Boosters:
I am _________________ or _________________ about something.
I am _______________ and _______________. I am in balance – _________, _________,
_________.
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want2
“Me and Confidence” (continued)
Statement #3 – “I can keep my confidence high by…”
Statement #4 – “Whenever I feel nervous I can regain my confidence by…”
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want3
Confidence Boosters:
My inner _______________ – what I can ______________ tell myself about who I am.
Stopping my ____________ thoughts. Giving myself _____________ to be myself
and enjoy things.
Confidence Boosters:
Taking _____________________. ____________________ success. Focusing my attention _____________
instead of _________________.
“Dissecting My Confidence Zappers”
Many things can zap our confidence. Experiences such as not receiving encouragement from others, a perception of never getting a break, being overlooked, being criticized, making mistakes, etc. all create a lack of confidence in us. Below, identify a Confidence Zapper and then answer the questions that follow.
My Confidence Zapper is: (Example: “I am always late”)
______________________________________________________________
______________________________________________
1. When your Confidence Zapper occurs, what message do you tell yourself? (“You’re always late. Why can’t you get anywhere on time?”)
2. Because of this message, what’s the lie you believe about yourself that chips away at your confidence? (“I’m a failure; I’m a loser; I don’t have my act together.”)
3. What’s the real truth about who you are or your circumstance that you can realize if you shifted your perspective? (“I’m only late sometimes and this has nothing to do with having my act together. I’m just trying to do too much sometimes.”)
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want4
“Dissecting My Confidence Zappers” (continued)
4. From the following list (or make one up yourself), identify an affirmation you can tell yourself that can help diminish the ‘sting’ of your Confidence Zapper.
Confidence Affirmations
I am filled with independence and determination.
I can retain a calm, optimistic outlook.
I feel powerful and in control. I have great inner-courage.My mind is calm and I project a positive self-image.
I can do whatever I set my mind to.
I forgive myself. I am peaceful, secure and confident.I let go of the things I cannot change and focus my energy on what can be changed.
Every day in every way I now become more confident.
I freely accept this. I now make my life work better and better.
I am peace with myself, the world and everyone in it.
I am socially skilled.
My possibilities are endless. I will remain confident and unaffected by the negative attitudes around me.
My inner vision is always clear and focused.
I am worthy of love.
I love myself for who I am. I can accomplish anything I set my mind to.
I am free to be myself. I am beautiful inside and out.I am worthy of great love, and I deserve to be loved fully and completely.
I am already healed, happy, loving, wealthy, successful, physically and emotionally well.
I can do this!I deserve to have a great life.
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want5
“My Star”
What do I most want to remember from the Authentic Self guided visualization?
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want6
“Energy Scale”
Notes:
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want7
Energy Level Emotion
170 Peace
160 Joy
150 Love
140 Excitement
130 Happiness
120 Courage
110 Acceptance
100 Desire
90 Willingness
80 Neutrality
70 Pride
60 Apathy
50 Anger
40 Fear
30 Grief
20 Guilt
10 Shame
After the Teleseminar
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want8
Post Teleseminar Progress (Participant Homework)
As a teleseminar bonus, you can schedule a 30 minute followup call with Diann by calling 847-917-0788 to discuss your progress from this session.
Some homework questions are:
1. What confidence boosters can I use and implement in my life?
____________________________________________________________________
2. What are triggers a confidence zapper and what can I do about it?
____________________________________________________________________
3. What can I choose to believe about myself, instead of believing in the negative thoughts?
Other discussion items to consider
Name something that this program has helped you to improve. Give at least one detailed success story.
What are the positive consequences of this improvement in your life? What new perspective have you been able to own as a result of this teleseminar? What one or two things do you want to continually focus on?
Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want9