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Confident YOU ! Activity Sheets & Handout Diann L. Martin, PhD, RN President: Road Scholars RN & The Conscious Nurse Academy [email protected] 847-917-0788

Teleseminar confident you handout

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Page 1: Teleseminar confident you handout

Confident YOU !

Activity Sheets & Handout

Diann L. Martin, PhD, RNPresident: Road Scholars RN & The Conscious Nurse Academy [email protected]

847-917-0788

Page 2: Teleseminar confident you handout

What is confidence?

Why is it important to you personally and professionally?

“Me and Confidence”Statement #1 – “For me, confidence is…”

Statement #2 – “I am at my best when…”

Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want1

Confidence Boosters: Being able to prove that I can do

something: ___________________________________.

_________________ – being able to do something over and over again.

Being able to articulate what my

Confidence Boosters:

I am _________________ or _________________ about something.

I am _______________ and _______________. I am in balance – _________, _________,

_________.

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Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want2

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“Me and Confidence” (continued)

Statement #3 – “I can keep my confidence high by…”

Statement #4 – “Whenever I feel nervous I can regain my confidence by…”

Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want3

Confidence Boosters:

My inner _______________ – what I can ______________ tell myself about who I am.

Stopping my ____________ thoughts. Giving myself _____________ to be myself

and enjoy things.

Confidence Boosters:

Taking _____________________. ____________________ success. Focusing my attention _____________

instead of _________________.

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“Dissecting My Confidence Zappers”

Many things can zap our confidence. Experiences such as not receiving encouragement from others, a perception of never getting a break, being overlooked, being criticized, making mistakes, etc. all create a lack of confidence in us. Below, identify a Confidence Zapper and then answer the questions that follow.

My Confidence Zapper is: (Example: “I am always late”)

______________________________________________________________

______________________________________________

1. When your Confidence Zapper occurs, what message do you tell yourself? (“You’re always late. Why can’t you get anywhere on time?”)

2. Because of this message, what’s the lie you believe about yourself that chips away at your confidence? (“I’m a failure; I’m a loser; I don’t have my act together.”)

3. What’s the real truth about who you are or your circumstance that you can realize if you shifted your perspective? (“I’m only late sometimes and this has nothing to do with having my act together. I’m just trying to do too much sometimes.”)

Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want4

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“Dissecting My Confidence Zappers” (continued)

4. From the following list (or make one up yourself), identify an affirmation you can tell yourself that can help diminish the ‘sting’ of your Confidence Zapper.

Confidence Affirmations

I am filled with independence and determination.

I can retain a calm, optimistic outlook.

I feel powerful and in control. I have great inner-courage.My mind is calm and I project a positive self-image.

I can do whatever I set my mind to.

I forgive myself. I am peaceful, secure and confident.I let go of the things I cannot change and focus my energy on what can be changed.

Every day in every way I now become more confident.

I freely accept this. I now make my life work better and better.

I am peace with myself, the world and everyone in it.

I am socially skilled.

My possibilities are endless. I will remain confident and unaffected by the negative attitudes around me.

My inner vision is always clear and focused.

I am worthy of love.

I love myself for who I am. I can accomplish anything I set my mind to.

I am free to be myself. I am beautiful inside and out.I am worthy of great love, and I deserve to be loved fully and completely.

I am already healed, happy, loving, wealthy, successful, physically and emotionally well.

I can do this!I deserve to have a great life.

Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want5

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“My Star”

What do I most want to remember from the Authentic Self guided visualization?

Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want6

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“Energy Scale”

Notes:

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Energy Level Emotion

170 Peace

160 Joy

150 Love

140 Excitement

130 Happiness

120 Courage

110 Acceptance

100 Desire

90 Willingness

80 Neutrality

70 Pride

60 Apathy

50 Anger

40 Fear

30 Grief

20 Guilt

10 Shame

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After the Teleseminar

Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want8

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Post Teleseminar Progress (Participant Homework)

As a teleseminar bonus, you can schedule a 30 minute followup call with Diann by calling 847-917-0788 to discuss your progress from this session.

Some homework questions are:

1. What confidence boosters can I use and implement in my life?

____________________________________________________________________

2. What are triggers a confidence zapper and what can I do about it?

____________________________________________________________________

3. What can I choose to believe about myself, instead of believing in the negative thoughts?

Other discussion items to consider

Name something that this program has helped you to improve. Give at least one detailed success story.

What are the positive consequences of this improvement in your life? What new perspective have you been able to own as a result of this teleseminar? What one or two things do you want to continually focus on?

Confident You! – Leap Outside Your Comfort Zone and Achieve What you Want9