Tap the power of your mind

Climbing up but missing something?

•Going up a 100 story building

The mind’s dreadful power •Mental health problems – the world’s biggest health challenge in the new milliennia (WHO)•1 million people commit suicide every year (WHO)

What is the mind?•The Gita’s three-level model of the self:•Body – Hardware •Mind – Software •Soul – user

Check the mind’s default setting•Continuous scroll mode •Mind – continuously distracted• We are targeted by an in-house weapon of mass distraction

Distracted = Disempowered •Look at the mind before you look with the mind •Eg Whatsapp msg with links

Anxiety Epidemic •Worry is the interest we pay on loans we have not yet taken •Most of our worries are possibilities, not probabilities

Change the mind’s setting •Focus on things out of your control -> Anxiety •Focus on things in your control --> Intensity

Yoga = Connection for stabilization• Posture is not for style but for hitting the ball •Yoga posture – raise your mind to the spiritual level

Meditation • Shift your focus from changing material things to the unchanging spiritual reality •Minimizes inner friction & maximizes outer contribution

Ability & Spirituality •Talent + Temperament = Achievement •Our ability to tap our ability is enhanced by our spirituality