Stress is the wear and tear of our body

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It create positive and negative feelings

Positive stress-Eustress ,this gives rise positive outcome through stressful environment.

Negative stress –Distrust ,anger ,rejection ,depression etc.

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Signs of stress

SignsTensi

on

Trouble in

sleeping

Inability to

concentrate

Dry mouth

Stomach

upset

Difficulty in

breathing

Sweating palms

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There are 3 main areas that create stress 1-The environment Weather Job Family People

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2- The body Illness Disease Pain Depression Injury

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3 –The mind and age main cause of stress

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Stress buste

rsPractice meditation

Proper diet

Walking Reading books

Writing dairy

Creative writing

Prayer

Meet friends

Support of family

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physical practice for controlling the mind, body and soul. is known as yoga

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Meditation is a deep state of relaxation .

The mind is chattering monkey that one tries to make quiet with meditation

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Meditation or ‘Dhyana’ was also a part of ancient yoga practice.

Meditation is the way of connecting to the God by developing a deeper level of consciousness

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Meditation seeks a state of enlightenment a freedom from worries

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yoga promises a stress free life by improving the health condition. Practicing yoga provides strength to the spinal chord, improves digestion.

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Yoga is also the best solution to all heart related problems like improving the heart condition, maintaining proper blood circulation in the whole body.

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Yoga and meditation are also very much helpful in recovering the breathing disorder. decreasing cholesterol and increasing the stamina.

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Meditation Techniques

Focused Mantra Walking.

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Focused meditation.

Is a technique in which you direct your awareness on to something.

A picture or a statue. A universal principle like forgiveness. Om syllable

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Mantra meditation

In Sanskrit the ‘man ‘ in mantra means to think & tra means instrumentally.

Mantra means an instrument of thought.

You repeat a work ,phrase or sound in order to transcend the constant distraction of mind.

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Transcendental meditation

Movement founded by Maharshi Mahesh yogi of India

JustSay.“Om”

Shri Shri Ravi Shankarji

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Scientist study it .doctors recommend it. Millions of Americans practice it everyday.

Why? Because meditation works

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Three main principles of yoga areExerciseBreathingMeditation.

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The simplest and Most effective way of Dealing with stress is Through Meditation

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The single most important lesson from meditation is that it teaches you to be

here and now Because here & now is all

we have

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Beneficial results

Control Asthma Hypertension Stress & anxiety Aging Stroke Abdominal pain

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Noble truths

Life is suffering Suffering is due to attachment Attachment can be overcome With Meditation

Do’s Don’ts Spend time with family members

Do not blame for mistakes

Visit temple Do not get fight with the issues

Have meal with family Do not argueVisit places with members

Do not feel you are helpless

Share thoughts Do not take all problem personally

Develop habit of saving Do not expend unnecessarily

Always take care Do not woorryM.M.WAGH

Thank youM.M.WAGH