Sonja lyubomirsky how of happiness lyubomirsky

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Sonja lyubomirsky: how of happiness lyubomirsky


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    Sonja LyubomirskyHow Of Happiness

    Sonja Lyubomirsky is a professor in the Department of Psychology at the University of California, Riverside and author of The How of Happiness, a book of strategies backed by

    scientific research that can be used to increase happiness. She is also an associate editor of the Journal of Positive Psychology.

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    The How of HappinessThe premise of The How of Happiness is that happiness is worth striving for, and that 50 percent of a given human's happiness level is genetically determined, 10 percent is affected by life circumstances and situation, and a remaining 40 percent of happiness is subject to self control. The strategies offered in the book are designed to target the 40 percent of happiness that is subject to manipulation.

    SourcesSpecial thanks to Wikipedia, which provided the backbone of the main content of this booklet, and allows to distribute it under a Creative Common licence.

    Where are references and further information? (Official website) eBooks: AmAre applied to blogging, social media, etc.)

    Subjective well-being blog(Review of research about Subjective well-being)

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