Sleep Problem

Shift WorkersThe ultimate solutions

Solutions

1. People can keep turns of sleeping for sometime if 2-3 people are working together in a shift

2. Shift rotations should be a normal transition i.e., if a person have night shift in this he/she should not have a morning shift next week they can have afternoon shift

3. People who are not willing to take shifts should not be given shifts.

4. They should get regular heath check ups.5. Put more people in night shift as it is very

difficult for a single person to stay awake all night

6. Provide them with some health drinks like milk etc.

7. People who have habit of keeping awake late nights can be a good for night shifts

Stay Health

Exercise daily

8. Cab service should be provided to people who do not have there own transport facilities

9. People working in shifts should be awards of appreciations time-to-time

10.They should exercise regularly to stay fit and can also sleep well