8th March 2015Have a date with Bryan and Friends:

Exciting Topics

• Opening with Bryan Lao Shi 15mins (Review of old tips )

• Slimming Tips with Dr Xu in terms of wellness

• Clinical Naturopath Eugene He

• Wellness and Food-cure that will deal with health issues, new topics including treatment of ailments and preventive remedies to keep

Body fit and beauty with Mr Gan

Top 5 omhealth Remedies since 1999

• 3 oil for back pain• Facial steaming (lavendula, grapefruit)• VW, 478,636 breathing exercise• Power Bath with Bryan Relax Blend• Hair serum good for hair• Drink tea right time ( 7 leaf tea 绞股蓝）• Jasmine flower (just flowers works for sleep)• Green vegetables (body aches )• Frankincense, rose geranium cyst and tumor• Leg issues must stretch

Dr Xu Li Li and Bryan TimeLoose weight gain health

• 美丽的瘦身养身法

• 自我艾灸疗法

• 针灸示范

• 茶疗

• 穴位减肥法

Which point best for controllingfood intake

A ) Ear （press）

Smelling grapefruit pink is good .

B) Stomach

C)Arms

Dr Xu Li Li 5 Power acupressure

• Lavendula and Grapefruit Pink drops each in 10ml rice bran oil, can use this blend massage tummy daily

• Remove stagnant Qi blood

• Readjust intestines

• Spleen stomach

• Damp heat

带脉穴• .妇产科系统疾病：

• 功能性子宫出血，闭经，子宫内膜炎，附件炎，盆腔炎，子宫脱垂，阴道炎；

• 2.泌尿生殖系统疾病：膀胱炎，睾丸炎；

• 3.其它：腰痛，下肢无力等。

•

Yin Ling Quan Point

Resolves Dampness (especially of the Lower Jiao),regulates the Spleen, frees the water passages and urination.

足三里

• alleviate a host of digestive and

• including: gastric pain, vomiting, indigestion,

• hiccups, abdominal distention, diarrhea,

• dysentery, constipation, pain in knee joint or leg,

• asthma, cough, dizziness and insomnia.

• 丰隆

• 沉降胃浊的功效，

• 是中医治痰的第一要穴

全身肥胖

• 茯苓+ 陈皮make tea best drink few times a week,

化痰减肥，健脾利湿，足三里，丰隆

• or

• 荷叶

• Or

• 草决明

Eugene Time

荷叶

• 升清降浊

• 痰湿

Secret food to good health.

• PMS, pregnant time

Remove barley.

Chit Chat Information

• Immortal porridge

Personally I eat daily first time for 10 days. Than 2-3 times a week. Making a video to this. But again. U have the first hand news adding our secret 雪莲子。

I bought this from Chinatown德信 medical hall they many branch and only $10 but a lot.

Spur--- Our health

• knee spurs- makes it painful to extend and/or bend your leg.• Spine spurs- the space containing your spinal cord narrows and can

cause nerve pain, weakness, or numbness in arms and legs.• Hip spurs- can reduce the range of motion in your hip joint, and

make it difficult to move your hip joint.• Shoulder spurs- can rub against your rotator cuff, a group of

muscles and tendons that help control your shoulder movements. This can cause swelling [see tendinitis] and tears in your rotator cuff.

• Finger spurs- These may appear as hard lumps under your skin, bone spurs can make the joints in your fingers look crooked.

• Heel spurs- Because of the location, heel spurs tend to be the most painful. As with finger spurs, heel spurs may also appear as hard lumps under your skin. They may also make the joint look crooked. Added to this, the heel spur may make it difficult to walk.

Spur and Bone OilWe don’t have to be afraid of spur de, with increasing the circulation and also

apply oil and see a western doctor to find out cause reduce inflammations will be best. I have spur on neck shoulder but that time cannot walk because spur on heel both. So I ate calcium, lingzhi, glucosamine 3 months, and do acupressure on legs and apply oil daily. Recover le. Neck pain now only once a blue moon even I have bone deneration. Remember 3 oil is very good, dilute with rice oil ba.

Lavendula vera

• Peppermint

• Marjoram

• Frankincense Healing

• Healing Trees Oil.

• Nutmeg (powerful antiinflammation)

• Spice Oil

• Back exercise

Knee/Heel Issues

• Squat is a must (knee problems preventions)

• Heel Stretch

• Roller foam roll, side of legs

• Calcium intake needed

• Lingzhi (when have issues for 2 months)

• Glucosamine (with boswella best) for 3 months.

Stem cells: Build in repair Kit

• Qi and Breathing

Qi Exercise for all (80s 90s best)

• Do the palm 100 times daily and for 100 days.

• Press center of palm 10 times before do

• After 100 days, ur palm can combine with

• Essential do healing urself. By placing a distant from pain area.

Sinus skin beauty

• Peppermint

• Eucalyptus

• Lavendula

• Lemon

Tissue method

Or facial steaming

Also hair dryer warm

upper back

Mushroom tea

• 1 mushroom immerse water 30 mins. Than put the mushroom in new water 2 cups boil 20mins. Drink the tea warm. Mushroom no need eat. POWERFUL

Remove Heaven metal toxic

• Blood cleanser

• Cancer fighting ability

• Powerful antioxidant

• When u boil burdock with shan Yao. Wa once a month at least clear blood. Taste so nice.

Dragonblood gel massage with mushroom stone

• Purify your skin with dragon-blood

• Relax nourish with Botox-like peptides that reduce wrinkle causing muscle contractions

• Stimulate cell communication with peptides for increased collagen

• Hydrate and condition the skin with hyaluronic acid, glycerin and ceramides

• Protect skin from collagen breakdown and DNA damage with antioxodants

Power and Promise of Peptides

Skin Elixir food

• Goji C ( all hardwork to reduce u spend a lot and yet benefits)

• Mushroom

• Apples

• Durian

• licorice

Feed you Skin

• Gentle Cleanser (2 cleanser ba, one day one night)

• Skin balancer water (Lavender or rose water)• Treat (serum)• Repair• Moisturiser

• Once a year facial basic (not more than $88 and cover ears)

• Home machine, use ur own brand.

Bryan TOP TEN

• Wake up Bed mudra daily

• Old Airport road aunty stretch 3mins

• 21 detox breath or Yoga Breathe

• One egg a day but Sunday 2 egg than exercise

• Stand Straight

• Touch Therapy daily before sleep

• Lie on bed nap 10mins extra once a week.

• SLNOBB day twice a month.

Once a week or twice a month

• 1-2 tablespoon

• Bragg Liquid Aminos

• Ginger minces ½ teaspoon

• Mushroom some (immerse

• Water till soft)

• Pearl powder pinch per tofu

Mushroom

• 祛脂降压,提高免疫力,抑癌抗瘤,抗衰抗辐射DOBHVD

• 少气乏力。

• 植物皇后

• 延缓衰老

• 降血压、降血脂、降胆固醇

• 补肝肾、健脾胃、益气血、益智安神

Bryan老师开心解忧散结汤

• 合欢花： 1 tablespoon

• 麦芽： 2 table spoon

• 麦冬： 1 tablespoon (Reduce tumor 44% latest research)

• 节瓜： 1

• 冬菇；3 pieces

• 玉蜀黍： 1 to 2

Insomnia, circulation, poor eye sight, bodyaches,

Stomach poor qi, VVF, prevent milk product issues, remove water retention poison in body.

Bryan老师：除黄，黑头，粉刺，美白，肩痛包GA料汤

• 赤小豆 20g• 扁豆 20g• 眉豆 20g• 沙葛 1• 冬瓜糖 1

Spleen, LI, SI, Kidney, liver, giddy, sleepy, weakness, blood stagnant, water retention, remove heat, calcium, magnesium, zinc, breast tightness, body cyst. Skin issues. GOUT PEOPLE DON’T DRINK.

Bryan 补虚，祛风，美白茶

• 防风 15gram• 白芷 15gram• 紫苏叶 15gram• 党参 2 pieces• 陈皮 half• Water chestnut 15• Sweetcorn 18 bowl water boil for 45mins.

Headaches, PMS pain,flu prevention, not san yao. Nice to drink once every 2 weeks.