Sessions 3g

Date 21.01.16 Year 3g Students 20 Level HAVO

AREA Basketball Nº lesson 1 Time 40’

Contents General aims

Triple threat (ball possession) Stand open / free (offence) Zone defence (defence)

To introduce triple threat

Material

Basketballs Ribbons

Vocabulary

Triple threat

TASKS

1 SAVIOR BALL

Aim Group organization Time

To warm up 4 taggers 5’

EXPLANATION: - Give a ribbon to 4 people. They are taggers, the others escape. - Who has the ball cannot be tagged - Half of the basketball field

2 THE KING


To practice the control of the ball All the group 5’

EXPLANATION: - Everybody has a ball - Field: 3 points zone - Bouncing the ball to the floor, try to steal the other’s ball and keep yours - DON’T STOP BOUNCING

3 2c1


To learn the “triple threat” 2 groups. Each group 3 lines at the bottom line 5’

Put two cones on each upper corner of each field EXPLANATION:

- 3 lines, the middle line has the balls - The first person of each corner line runs to the cone and come back, the first who

arrives gets the ball - The one of the middle line who passed the ball is the defence 2c1 - The same in the other half of the field

FOCUS ON chose the best option when you have the ball: THROW/PASS/BOUNCE

4 2c2


To learn how to stand open (free) 2 group two lines in the upper corner 5’

EXPLANATION: I’m in the middle with basket balls

- When I throw a ball, two people of each side run to get it - The first team who gets the ball plays the offence, the other team defense

FOCUS ON move to stand open = be free to be able to receive theball





To practice how to stand open

Material

Basketballs Ribbons

Vocabulary

Stand open

TASKS

1 10 PASSES


To warm up 4 teams of 5 players 5’

Make two teams giving numbers from 1 to 4 EXPLANATION:

- FIELD half of the basketball field - 2 teams are playing against each other (the same in the other half) - 1 ball per game - AIM to make 10 passes within your team - You cannot run with the ball - If the other team touch the ball, start again

FOCUS ON move to be able to receive the ball! IMPORTANT

2 1c1


To practice how to stand open 4 teams of 5 players (same groups) 10’

EXPLANATION: - Each group in a half of the half of the field - 2 balls per group - ROLES offense, defense, passer (the others make a line behind the passer) - The offense has to move to receive the ball, the defense has to stop that - After pass the ball offence, after offence defence, and after defence get

the ball and you go to the end of the line doing some tricks (bouncing, …) - After receiving the ball, play 1c1

3 GAMES: 4c4


To learn the game rules 4 teams of 5 players (same groups) 20’

EXPLANATION: - 2 teams per basket, 1 ball per game - 4c4 (one of each team wait at the side change after 1’) - After 5’ change teams play against all teams (3 games)

RULES: - After getting a defensive rebound, go out of the 3 points line to be able to be

offense - Don’t bounce the ball, catch it and bounce again - Don’t walk or run with the ball in your hands

FOCUS ON: - Stand free - Triple threat choose the best option - Good defence looking at the ball and your player at the same time





To practice how to stand open

Material

Basketballs Circles (different colors)

Vocabulary

-

TASKS

Divide the group into 2 groups (give numbers) There will be two parallel different activities. One group will start with activity 1 and the other with activity 2. After 10’ we’ll switch groups.

1 SHOOTING GAME


To practice shooting Half of the group, in pairs 10’

Put circles on the field, different colours depending on the points EXPLANATION:

- In pairs, a ball per pair - With your pair, try to get the maximum number of points shooting from the circles - Shoot, get the rebound and pass the ball to your partner

2 points 3 points 5 points 7 points 9 points

2 ZONE DEFENSE


To learn the zone defense Half of the group, two teams 10’

ORGANIZATION: - 5 against 5 - One team is the offense 5 basketball position - The other is the defense ZONE (2-1-2) - Change roles after 5’

EXPLANATION: - You defend a ZONE, not a PLAYER - Move depending on where is the ball

Do an example, move the ball slowly and explain how to move in each position Play a normal game, focusing on the defense

3 4c4 TORUNAMENT




RULES REVIEW: - After getting a defensive rebound, go out of the 3 points line to be able to be


FOCUS ON: - Stand free - Triple threat choose the best option - ZONE defence move correctly





To review basketball

Material

Basketballs Ribbons

Vocabulary

-

TASKS

Divide the group into 2 groups (give numbers) There will be two parallel different activities. One group will start with activity 1 and the other with activity 2. After 10’ we’ll switch groups.

1 SHOOTING GAME


To practice shooting Half of the group, in a line 10’

EXPLANATION: - A line on the free shot line, the first and the second one with a ball - You can only shoot after the person in front of you has already shoot - If you make basket before the person in front of you, he is out of the game - The last person staying in the field is the winner

2 GAME VARIATION


To focus on the zone defense Half of the group, two teams 10’

EXPLANATION: - 5 against 5 - Normal game but you cannot bounce the ball, only PASS it

AIM to focus on the defense movements and on moving to stand open

3 4c4 TORUNAMENT




RULES REVIEW: - After getting a defensive rebound, go out of the 3 points line to be able to be


FOCUS ON: - DEFENSE: zone, look always to the ball - OFFENSE: stand free to be able to get the ball - TRIPLE THREAT decide what to do depending on you defence

Education

Sessions 3g