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Me, myself & I Self-concept and self-esteem
Shri. Khodave Dnyaneshwar KumarM. A. (English), M. Ed.
SET (English and Education)Shardabai Pawar College of Education for Women,
Shardanagar, Tal - Baramati Contact - 9422519024
The purpose of this activity is to encourage you to start thinking about what makes you the unique person that you are.
My favourite dish is _ _ _ _ _ _ _ _ _ _ _My favourite song is _ _ _ _ _ _ _ _ _ _ _My favourite place is _ _ _ _ _ _ _ _ _ _ _An important person in my life is _ _ _ _ _ _ _ _My favourite passion is _ _ _ _ _ _ _ _ _ _
A group I belong to _ _ _ _ _
My favourite pastime is _ _ _
My dream for the future is _ _ _ _ _ _ _ _
Something I dislike is _ _ _ _ _ _ _
Something I am good at is ___ _ _ __ _ _ _
I am _ _ _ _ _ _ _ ?
I am a brother/ uncle.I am a good listener.I am against nuclear weaponsI am a member of the cricket team.I am a _ _ _ _ _ _ _ _ _ _ I am a_ _ _ _ _ _ _ _ _ _ _I am a _ _ _ _ ___ _ _ _ _ _
Key Message Its OK to be who you
are - To be individual- To not be good at
everything It makes you UNIQUE
Symbol of me !Think of a symbol that you think represents
you. This could be anything – an animal, object or other representation that you think defines and describes.
Draw it !
List the qualities or characteristics that the symbol represents for you
Self-esteemThe way you feel about yourself, or how you rate
yourself is called self-esteem. Self-esteem is to do with accepting yourself, feeling confident, and liking yourself.
Everyone’s feelings about themselves can change from day to day, and are affected by many different situations and events.
Nobody feels food about themselves all the time.People sometimes respond differently to the same
event – how we feel about ourselves is partly affected by the expectations we have of ourselves.
Key MessageSelf-esteem is not fixed and it can and does
change.On a scale of 0 to 10, rate your self-esteem or
how you feel about yourself today. 0 – Feel very unhappy with myself and totally
lacking confidence10 – Feel very happy with myself and
confident about things.
My Strengths
There are five broad “self-contexts” that are often used by young people. They may or may not be appropriate for you.
Circle any of the strengths that may be appropriate for you.
Then add some of your own strengths in each area.
Social Interest
Family College
Personal
SocialI am a caring friend.I listen when others have a problem.I get along with others.I have friends I can rely on.I do fun with others.
InterestI play a sport.I work well in a teamI enjoy listening to music.I have a hobby/ interest.I like to be creative.
Family I help around the house.I try to get along with my family.I help look after a pet.
CollegeI try to do my best.I have a subject I enjoy. I contribute in class.I enjoy learning new things. I am involved in college activities.
Personal CharacterisitcsI am not afraid to ask for helpI try to think about others’ feelings.I try to finish things that I startI listen to other people’s opinionsI have a sense of humour.
Key MessageRemind yourself.“ I am an OK person. I do have strengths.”It’s true
ReflectionRate your current self-esteem using the Self
Star Rating Number of stars ___ _ _ _ _ _ Previous number of stars _ _ _ _ _ _
Open Session !
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