BEGIN! RULES!

More information on the campaign

Rules:

• Not many… just click the right answer!• If you get it wrong, you go back to the start.

© Get up, Get moving campaign Back to the start…

More information…

Some people go to the gym to keep fit, others play football or enjoy walking.

How far would you have to run, swim, or walk to burn 500 calories?

‘Get Up, Get Moving’ is a campaign to encourage people to get more active and to think about their diet.

We have podcasts, fitness models and reports, a digital poster and a website for you to help inspire to into thinking more about your diet and overall health.

Back to the start…

Question 1What is a calorie?

A lump of bad stuff

A unit of heat used to express the energy

value of food

A breed of dog

Correct!

Question 2

A calorie is the amount of energy needed to heat 1 kg of water by 1

degree!

Wrong! Begin again!

Question 2What is the approximate amount of calories a grown woman should have per day?

2000

1000

3000

Correct!

Question 3

A grown woman should have just under 2000 calories a

day to stay healthy

Question 3Which of these is not healthy?

Fruits

Protein

Saturated fats

Correct!

Question 4

You should always check how much saturated fat something has before you put it in your basket at

the supermarket!

Question 4What has more calories, cheese or mayonnaise?

Cheese

Mayonnaise

Correct!

Question 5

According to CalorieKing, the amount of Calories in "average all brands"

mayonnaise and cheese are 376 and 400 respectively

Question 5Which of these categories is not in a balanced diet?

Carbohydrates

Protein

Fast Food

Correct!

Question 6

Question 6What percentage of adults in Britain are overweight?

51.2%

43.72%

60.8%

Correct!

Question 7

In the UK an estimated 60.8 per cent of adults and 31.1 per cent of children are overweight.

According to figures from 2009, almost a quarter of adults (22 per cent of men and 24

per cent of women) in England were classified as obese.

Question 7Which of these diseases can obesity cause?

Increased Risk of Cancer

Infertility

Heart Disease

Correct!

Question 8

All of those three answers were in fact correct

Question 8Lastly, what is the most efficient way to lose weight?

Take in less calories than you use

Take in more calories than you use

Correct!

Congratulations!You have reached the

end of the quiz!

The best way to lose weight is to consume less calories than you use – this can be achieved by

eating a well rounded, balanced diet and exercise.