- 1. Management 2 ( Group 4 ) Mental Stress
2. Stress Definition Stress is a person's response to a stressor
such as an environmental condition or a stimulus. Stress is a
body's way to react to a challenge. According to the stressful
event, the body's way to respond to stress is by sympathetic
nervous system activation which results in the fight or flight
response. Stress typically describes a negative condition or a
positive condition that can have an impact on a person's mental and
physical well-being. 3. Do you know about LOVE ??? A C T U A L L Y
, L O V E C A N C A U S E Y O U S T R E S S ! ! 4. Love is about
opening yourself up spiritually, emotionally and also physically to
another person. Most people are unable to offer or stand that kind
of emotional openness, and that results in the back and forth and
confusion of love stress. Being clear and sincere to yourself and
to others goes a long way to wards reducing love related stress. 5.
Many areas of the brain appear to be involved in depression
including the frontal and temporal lobes and parts of the limbic
system including the cingulate gyrus. However, it is not clear if
the changes in these areas cause depression or if the disturbance
occurs as a result of the etiology of psychiatric disorders. 6. The
common interpretation of the word 'love' is a mixture of emotional
and sexual needs, physical attraction, social pressure, identity
issues, psychological manipulation and true, unconditional Love.
Physical sources of stress can be overcome easily, matters of the
mind can be sorted out, but feelings of the heart are not easy to
control nor even recognize. If you had your heart rejected, broken,
pierced, stomped on, eaten and spit out - rest easy, that's not the
hard part. 'Love shock' is easier to overcome than 'love stress'.
Even if you feel empty inside, you can draw strength from that and
move on. 7. BRAIN GYMNASTICS Balancing your Right Brain and Left
Brain 8. The three big factors the lack of which can stress a love
tolerance, communication and honesty 9. 1. Worry about what people
think? 2. More time spent thinking about what can go wrong than
what can go right 3. More time spent thinking about what DID go
wrong than where you can go from here 4. No time to think, always
having to do Mind 10. Mind5. Motivation problems, difficulty
getting started 6. Tendency to get too worked up when under
pressure or in a crisis 7. Tendency to get down, dwell on how bad
things are 8. Often feel guilty 11. THANK YOU FOR YOUR ATTENTION
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