Power of Positive Thinking

Ashutosh Karnatak Ashutosh Karnatak

Plus Approach FoundationPlus Approach Foundation

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Plus Approach Plus Approach Foundation (Spandan)Foundation (Spandan)

Aims Aims To disseminate Positive and helping To disseminate Positive and helping

attitude among masses as it is the attitude among masses as it is the panacea for all the problem .panacea for all the problem .

If our thinking is OK , world will be OK If our thinking is OK , world will be OK A small effort website and book on this A small effort website and book on this

subject and distribute the card .subject and distribute the card .

Quote Quote

““Life is a contract awarded by GOD to Life is a contract awarded by GOD to you . Now it is upto you , how you you . Now it is upto you , how you perform and gain out of it .”perform and gain out of it .”

- Ashutosh Karnatak- Ashutosh Karnatak

My Belief My Belief

Khud Hee Ho Kar Buland Itna ,Khud Hee Ho Kar Buland Itna ,

Ki Kuda Bande Se Puche Ki Kuda Bande Se Puche

Bata Teri Raja Kya Hai .Bata Teri Raja Kya Hai . You are unique , nobody can take your place .You are unique , nobody can take your place . If you want , you can do it and you will get .All If you want , you can do it and you will get .All

the forces conspires to get it .the forces conspires to get it . Instead of controlling others , control your Instead of controlling others , control your

attitude through Positive Measures.attitude through Positive Measures.

Dream of a Person Dream of a Person

Person after attaining adulthood aspires for admission in a good and Person after attaining adulthood aspires for admission in a good and reputed professional college .reputed professional college .

After graduation , he wants a suitable job , drawing a handsome salary After graduation , he wants a suitable job , drawing a handsome salary with all the parks.with all the parks.

Wants to marry a young and beautiful girl still in her teens .Wants to marry a young and beautiful girl still in her teens . Must be a caring wife and daughter-in-law and a culinary expert. Must be a caring wife and daughter-in-law and a culinary expert. Wants to be a father of a son and a daughter.Wants to be a father of a son and a daughter. Wants to be a proud owner of a bungalow and a chauffeur driven luxury Wants to be a proud owner of a bungalow and a chauffeur driven luxury

car . car . But that is not all .But that is not all . Wants recognition and fame and a fairly good amount of bank balance of Wants recognition and fame and a fairly good amount of bank balance of

a million rupees. a million rupees. Life spanning upto 75 years , with grandchildren growing and shaping into Life spanning upto 75 years , with grandchildren growing and shaping into

promising teenagers promising teenagers With all-round prosperity & happiness is all that he desires and dreams.With all-round prosperity & happiness is all that he desires and dreams. It can be achieved by Positive Mental Attitude .It can be achieved by Positive Mental Attitude .

What is Positive (+) AttitudeWhat is Positive (+) Attitude

Mental attitudeMental attitude is a mental state and is a mental state and approach of an individual , which is approach of an individual , which is reflected by him in day to day activities , reflected by him in day to day activities , works etc etc .It may be Positive or works etc etc .It may be Positive or Negative .Negative .

How to identify Plus (+) How to identify Plus (+) Attitude person :Attitude person :

Ever smiling Ever smiling Unruffled with problems Unruffled with problems Having helping attitudeHaving helping attitude Optimistic Optimistic Solution seeker Solution seeker Sees brighter part of the thing Sees brighter part of the thing Sees half filled glass Sees half filled glass

Why it is required Why it is required

To cope with stress in day to day life To cope with stress in day to day life Strength to face challenges in life Strength to face challenges in life Fosters happiness in life Fosters happiness in life You become more optimistic You become more optimistic Improvement in health Improvement in health Improvement in mental state Improvement in mental state

Plus Attitude and Active Plus Attitude and Active LifeLife

Our active life is of around 30 years which is Our active life is of around 30 years which is equivalent to 262800 hr.equivalent to 262800 hr.

If we work in a day for 12 hr. , then working life If we work in a day for 12 hr. , then working life shall be 131400 hr.shall be 131400 hr.

In case of negative attitude 50% time , the plus In case of negative attitude 50% time , the plus active life is reduced to 65700 hr. equivalent to active life is reduced to 65700 hr. equivalent to 5475 days or 15 years .5475 days or 15 years .

So effectively 30 years are reduced to 15 years So effectively 30 years are reduced to 15 years If we try to improve our mental plus attitude to If we try to improve our mental plus attitude to

75% , the span of active life can be increased 75% , the span of active life can be increased to 23 years .to 23 years .

Winner Winner

Have positive attitude Have positive attitude What was that difference: that is Fighting spirit What was that difference: that is Fighting spirit

-- A spirit to win A spirit to win. The winner has got signal . The winner has got signal from his mind to go ahead. Thisfrom his mind to go ahead. This signal is on signal is on account of plus (+) /positive attitude.account of plus (+) /positive attitude.

Edmond Hillary, Dancer Sudhachandran, Edmond Hillary, Dancer Sudhachandran, Dhiru Bhai Ambani achievers have this. Dhiru Bhai Ambani achievers have this.

You can also have the same and can achieve You can also have the same and can achieve whatever you desire, but requirement is whatever you desire, but requirement is + + attitude.attitude.

Formula to convert “No Formula to convert “No success” to “Success” success” to “Success” /Winner /Winner

Success = f ((Objective x Strategy x Success = f ((Objective x Strategy x Action) x (Desire)Action) x (Desire)22))

Desire = f ( Positive Attitude )Desire = f ( Positive Attitude )

Advantage of Positive Advantage of Positive Thinking Thinking

Increase in optimism & Happiness Increase in optimism & Happiness Internal bliss is experienced Internal bliss is experienced Start seeing half glass of water “Half Start seeing half glass of water “Half

Filled “ instead of “Half Unfilled”Filled “ instead of “Half Unfilled” Increase in resilience Increase in resilience Increase in enthusiasm and energy level Increase in enthusiasm and energy level Enhancement in leadership skill Enhancement in leadership skill

…….contd..contd.

Enhancement in determination to Enhancement in determination to succeed.succeed.

Improvement in health ,decrease in Improvement in health ,decrease in stress thus less BP and Heart Attack stress thus less BP and Heart Attack

Increase in popularity and you become Increase in popularity and you become different than others .different than others .

Tendency to appreciate others increases Tendency to appreciate others increases thus less jealous feeling .thus less jealous feeling .

Positive Imaging Positive Imaging

Imagine you have succeeded ( Dhiru Imagine you have succeeded ( Dhiru Bhai Ambani case )Bhai Ambani case )

You act accordingly You act accordingly Fear of failure will not come in mind Fear of failure will not come in mind You are unique You are unique

Mind has important role to play .Mind has important role to play .

Mind and its Intricacies Mind and its Intricacies

1 1 ) Active or conscious) Active or conscious

2 ) Passive or subconscious. 2 ) Passive or subconscious. Active part plays role in dayActive part plays role in day to day actions , while to day actions , while

subconscious mind is helpful in shaping our thinking patternsubconscious mind is helpful in shaping our thinking pattern . .

All information are stored in sub conscious mind as a heap All information are stored in sub conscious mind as a heap paper are kept one over other without any order .paper are kept one over other without any order .

Requirement is to structure these information in right manner Requirement is to structure these information in right manner so as to utilize the power of mind in optimized manner ..so as to utilize the power of mind in optimized manner ..

Role of sub conscious Role of sub conscious mind mind

Forgetting name of persons Forgetting name of persons Forgetting name in examinations Forgetting name in examinations Dreams Dreams Fear Fear Negative attitude Negative attitude

Requirement is sharpen the capability of Requirement is sharpen the capability of sub-conscious mind sub-conscious mind

Sub-Conscious Mind Sub-Conscious Mind

Subconscious part is like hard disk of the Subconscious part is like hard disk of the computer , which is to be formatted for use computer , which is to be formatted for use

Files to be stored properly and unusable file to Files to be stored properly and unusable file to be deleted , which will enhance your memory be deleted , which will enhance your memory and will relieving load to the hard disk . It will and will relieving load to the hard disk . It will

Will lead to clarity of mind , which is essentially Will lead to clarity of mind , which is essentially required for developing required for developing plus attitudeplus attitude . .

Contd..Contd..

Thus attack is to be made on the Thus attack is to be made on the negative thoughts and control ofnegative thoughts and control of active/ conscious mind in your hand active/ conscious mind in your hand and sharpen the capabilities of and sharpen the capabilities of subconscious mindsubconscious mind

What to do What to do

Formula-1:Formula-1: ConditionCondition your subconscious mind to not go to your subconscious mind to not go to

negative side negative side Take control of your mind and virtually stop it going Take control of your mind and virtually stop it going

towards negative side .towards negative side . As soon as the active mind plunges into darkness , the As soon as the active mind plunges into darkness , the

backup supply from subconscious starts to keep backup supply from subconscious starts to keep conscious mind lightened .conscious mind lightened .

You have powers which you have never dreamt of . You have powers which you have never dreamt of . Don’t think you can't do it .Don’t think you can't do it .

Think you can and say “ I can do it” It can be done by Think you can and say “ I can do it” It can be done by formula –2 .formula –2 .

Contd …Contd …

Formula-2Formula-2:: In case you feel that you are depressed and may go In case you feel that you are depressed and may go

into negative cycle , send a into negative cycle , send a suggestionsuggestion from from subconscious mind to conscious mind come up from subconscious mind to conscious mind come up from the situation and turn back to positive area. the situation and turn back to positive area.

Self-suggestion or autosuggestionSelf-suggestion or autosuggestion . By practicing . By practicing this technique one can direct his subconscious mind for this technique one can direct his subconscious mind for any particular action. While, engaged in some activity , any particular action. While, engaged in some activity , if a negative signal disturbs you in the work , it can be if a negative signal disturbs you in the work , it can be corrected by sending a feedback from conscious mind corrected by sending a feedback from conscious mind to subconscious mind . In case subconscious mind to subconscious mind . In case subconscious mind acts positively , results are in you favor otherwise acts positively , results are in you favor otherwise contrary results shall be obtaincontrary results shall be obtain

Contd..Contd..

Formula - 3Formula - 3 : :

To maintain subconscious mind in a positive state, feed plus To maintain subconscious mind in a positive state, feed plus thoughts like we recite or chant thoughts like we recite or chant MANTRASMANTRAS . .

Thoughts are require to be repeated as much as you can.Thoughts are require to be repeated as much as you can. Better schedule it for morning and evening .Better schedule it for morning and evening .

Formula – 4Formula – 4 : :

Essential to Essential to Calibrate the mindCalibrate the mind , may be on half yearly basis . , may be on half yearly basis . Calibration can be done with reference to the ideal mind of a Calibration can be done with reference to the ideal mind of a

successful person .successful person .

Some Positive Thoughts Some Positive Thoughts

Some of the plus thoughts are as under:Some of the plus thoughts are as under:

I will think positive only , not negative , because I have the power to do I will think positive only , not negative , because I have the power to do whatever I want to do . whatever I want to do .

If somebody has hurt me, it may be due to his mental state at that If somebody has hurt me, it may be due to his mental state at that moment . I must forgive him i.e. attitude to forgive should also be moment . I must forgive him i.e. attitude to forgive should also be developed.developed.

I can not change individual’s attitude . It is his personality . Let me control I can not change individual’s attitude . It is his personality . Let me control my attitude and myself .my attitude and myself .

It is difficult to control others actions , however I can control my It is difficult to control others actions , however I can control my emotions and actions as I and only I is the controller of my emotions and actions as I and only I is the controller of my emotions , thoughts and actionsemotions , thoughts and actions . .

Astrological Aspects Astrological Aspects

Persons having Strong Jupiter Persons having Strong Jupiter Gemini , Virgo ,Sagittarius ,Pisces Gemini , Virgo ,Sagittarius ,Pisces Birth Number 2,3,5,7Birth Number 2,3,5,7 Persons writing big letters or large loops .Persons writing big letters or large loops .

Plus Meditation Plus Meditation

It can be done with “Pranayam”It can be done with “Pranayam” Now close your eyes Now close your eyes Loose your body Loose your body Start relaxing mind Start relaxing mind Slowly and slowly whole body and mind getting Slowly and slowly whole body and mind getting

relaxed relaxed Think – you are changing Think – you are changing Think – getting revitalized ,recharged and Think – getting revitalized ,recharged and

renewedrenewed

Life Mantra Life Mantra

No Pains ,no Happiness. Happiness can No Pains ,no Happiness. Happiness can be enjoyed only when you have passed be enjoyed only when you have passed through pains ,otherwise everything is through pains ,otherwise everything is same .same .

Copyright@2001: Ashutosh KarnatakCopyright@2001: Ashutosh Karnatak

Take Away Take Away

I shall think Positive from this time .I shall think Positive from this time . If anybody wants to be Positive Thinker , If anybody wants to be Positive Thinker ,

spread the concept of positive thinking or spread the concept of positive thinking or wants Therapy from Positive Thinking he wants Therapy from Positive Thinking he may contact me .may contact me .

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