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FACULTAD DE CIENCIAS BÁSICAS Y EDUCACIÓN UNIVERSIDAD POPULAR DEL CESAR PLANNING FOR GOOD EATING LIC. KEVIN SAMIR GARCÍA URARIYÚ VALLEDUPAR MARZO - 2013

Planning for good eating

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This is a guide for good eating habits.

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Page 1: Planning for good eating

FACULTAD DE CIENCIAS BÁSICAS Y EDUCACIÓN UNIVERSIDAD POPULAR DEL CESAR

PLANNING FOR GOOD EATINGLIC. KEVIN SAMIR GARCÍA URARIYÚ

VALLEDUPAR MARZO - 2013

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YOU EATING HEALTHY?

AR

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WHAT SHUOLD WE EAT?

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1. VEGETABLES AND FRUITS

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2. ANIMAL PRODUCTS

Eating this food will assure you a good development of the muscular system, muscles are very important for human beings so eating this kind of products is key. The next is a short list of animal products.

Pork

Turkey

Chicken

Beaf

Milk

Eggs

Butter

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3. GRAINS AND ROOTS

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EATING BALANCEDAfter knowing the importance of the groups of food you must have a different eating plan, a balanced plate is the perfect plan for health.

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EXTRA ADVICES

Remember that you will have a better life if you practice a good eating plan and also you take time to exercise.

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WEB REFERENCE• http://

ecofriend.com/wp-content/uploads/2012/07/junk_food_kihlx.jpg

• http://dev.standupandeat.org/images/Food-on-Plate.jpg

• http://www.raisingzak.com/wp-content/uploads/2012/05/fruits-and-veggies-border.jpg

• http://2.bp.blogspot.com/_gbZ_0uGvYkw/TFYt-a0w7BI/AAAAAAAAAHM/UtfDdID4_Vk/s1600/animal-products.jpg

• http://www.spreadyourwingsmbsw.com/wp-content/uploads/2012/12/Diet-Plus-Exercise.jpg