400 Jelly beans are equal to one pound

ONE POUND

WANNA LOSE 1 POUND??

• Go Shopping for 1,296 minutes

• Do housework for 1,060 minutes

• Walk at 3mph for 707 minutes

VOLLEYBALL

• A 25 year old woman with a weight of 150lbs would have to play volleyball for 707 minutes in order to lose one pound.

DON’T LIKE VOLLEYBALL?

• A 25 year old woman at 150lbs could instead play with the kids outside for 777 minutes to be able to lose one pound.

OR….

She could also consume 5 less venti Caramel Frappuccino's with whipped cream in one week to lose one pound

EITHER WAY…

• To lose one pound you need to either physically burn 3500 calories or eat 3500 calories a week.

• This is simply reducing your calories by 500 a day.

• It may be easier to combine the two. Eat 250 calories less, and burn 250 calories more.