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• FREE IN HARMONY WITH THE ENVIRONMENT WITHOUT OTHER OBLIGATIONS UNLESS HIS SURVIVAL
• FREE IN HARMONY WITH HIS FAMILY
• FREE IN HARMONY IN HIS HERD, THE TRIBE
• FREE FROM ANY LAW AND POWER DICTATION
• FREE TO EXPRESS THINKING, FEELINGS AND EMOTIONS
PERSONAL FREEDOM AND HAPPYNESS
THEY HAVE GOOD FOOD, A SHELTER, CARE AND ATTENTION YET ARE DEPRESSED
OFTEN PREMATURELY DIE WHAT REALLY THEY LACK?
FREEDOMTHE ABSOLUTE VALUE
OF EVERY LIVING BEING
IF YOU ROB AN ANIMAL OF HIS FREEDOM AND FORCE HIM TO LIVE AGAINST HIS NATURE THIS IS WHAT YOU GET…
Sapiens in the wild Sapiens domesticus
Sus scrofa Sus domesticus
COMPULSED, SICK, FALSE AND SAD
SAME ANIMALJUST ALIKE
DNA
SAME ANIMALJUST ALIKE
DNA
FOOD AND HEALTH ARE THE SAME THING
HAVE YOU EVER SEEN ANIMALS IN THE WILD OBESE OR SICK? YET EVEN THEY GET FAT
AND ILL WHEN ARE FORCED TO EAT UNNATURAL FOODS, NOT SUITABLE FOR
THEIR SPECIES
THE HOLY BIBLE FAITHFULLY TOLD US AS AGRICULTURE INTRODUCED IN OUR DIET A
FOOD THAT SLOWLY AND INEVITABLY DOES - IN THE LITERAL MEANING OF THE WORD - ROT
US. THIS FOOD IS MADE OF CERTAIN GRASS FAMILY
SEEDS THAT INFEST THE FIELDS
WHEAT
Class: angiospermsOrder: monocotsFamily: poaceaeGenus: triticum
CHARACTERISTICS OF GRAINS
• CALORIES. Excessive in relation to its volume
• PROTEINS. Few and with poor biological value
• SUGARS. High load and high glycemic index
• MINERALS / VITAMINS. Scarce, present only in the fiber, cannot be assimilated by the presence of anti-nutrients
• FIBERS. Contain few minerals, vitamins but anti-nutrients too
• ANTINUTRIENTS. Prevent assimilation of amino acids, minerals and vitamins
• GLUTEN. Causes “leaky gut” and severe autoimmune reaction
• EXORPHINS. Morphines that give us well-being, euphoria, gratification but also addiction
LEGUMS
FABACEAE OR LEGUMINOSAE
GROW ALL AROUND THE PLANET• 45% SUGARS (some of them, raffinose and
stachyose are non-digestible)• 21-36% PROTEINS of poor biological value• PHYTATES reducing absorbment of salts
(calcium, iron, sodium, potassium) and some vitamins
• LECTINS: thermostable / destroy proteolytic enzymes / adhere to the intestinal mucosa / damages the epithelium / increase intestinal wall permeability/ inflammatory / allergenic / shut down the insulin production
PHYTO EMOAGGLUTININ (A LECTIN)
• Toxic for monogastric mammals• Destroys the red blood cells• Mitogen, transforms lymphocytes in
lymphoblasts• Connected with leukemia
MILK AND DAIRY PRODUCTS
MILK IS THE BABIES FOOD
• IT’S SPECIES - SPECIFIC
• AT 2 YEARS WE LOSE LACTASE ENZYME
CASEINhuman milk5-35%Cow's milk 70 -80%
• HYPERGLYCEMIC• INCREASES
BOWEL PERMEABILITY
CANCER AND AUTOIMMUNE DISEASES
• PROSTATE• OVARY• TYPE 1 DIABETES
CASEO-MORPHINES
• AUTISM• DYSLEXIA• SCHIZOPHRENIA• DEPENDENCE
A DEVASTATING MECHANISM
Chronicity
NOT SPECIES – SPECIFIC FOOD
Immediate response
HUNGER – SATIETY PATTERN DEREGULATION
Months, years, decades
MALNUTRITION
OBESITY AND DISEASES
JUST SOME OF THE MANY DISEASES THAT WE COULD ELIMINATE AT “0” COST AND WITHOUT DRUGS SIMPLY EXCLUDING
CEREALS, LEGUMES AND MILK FROM DIETDUE TO REDUCTION
ITS EXCESSIVE GLYCEMIC LOADBECAUSE OF THEIR INTRISIC
CHARACTERISTICS obesity type 2 diabetes Alzheimer's disease tumors of the stomach, breast,
rectum atherosclerosis, stroke hypertension neuropathies, heart disease,
stroke dyslipidemia cataracts, retinopathy osteoporosis and osteopenia caries and periodontal disease idiopathic pulmonary fibrosis bone and joint problems polycystic ovary premature aging premature death
type 1 diabetes celiac disease ipotiroidite Hashimoto multiple sclerosis rickets malabsorption fragility immune food allergies and intolerances autoimmune responses rheumatoid arthritis esophagitis esophageal tumors Crohn's disease tumors of the digestive tract colitis, diverticulitis, flatulence,
diarrhea fissures, fistulas, hemorrhoids
CEREALS LINKED IMMUNODEFICIENCY
POORPROTEIN INTAKE
Degeneration and atrophy of the thymus and lymph nodes
REDUCED ABSORPTION BY ANTINUTRIENTS
Reduced efficiency of phagocytes Reduction ofantibodiesand cytokines
AUTO-IMMUNE GLUTEN RESPONSES
Inflammation and degeneration of major pancreatic tissues, the villi of the intestine, thyroid, nerve myelin and more than 50 other diseases
CEREALS DEVASTATING IMPACT ON THE HUMAN BODY
EXCESSIVE ENERGY AND CARBOHYDRATE LOAD
Metabolic Syndrome (cardiovascular disease, obesity, hyperlipidemia, etc.)
NUTRITIONAL MISERYPHYTATES AND ANTI-NUTRIENTS
Rickets, impaired immune response, osteomalacia, growth disturbance, malabsorption
AGEs FORMATION
Slow and gradual destruction of all tissues of the body
GLUTEN
Autoimmune diseases: celiac disease, type 1 diabetes, Hashimoto, multiple sclerosis, rheumatoid arthritis, etc…
HUMANS, PIGS, COWS, PETS FUTURE: CORN & SOYBEAN
Negligible production costs / environmental incalcolable costs (desertification, depletion of
water reserves, etc…)
FOR ALL: SAME PROBLEMS / SAME DISEASES
METABOLIC SYNDROME
THE PANDEMIC BEST KNOWN
RESULT OF CHRONIC MALNUTRITION
INDUCEDBY THE AGRICULTURAL
REVOLUTIONIS DESCRIBED AS
THE RHYTHMS OF NATURE
YEAR Revolution of the Earth around the Sun
SEASON Distance from the Sun and tilt of Earth's axis
MONTH Revolution of the Moon around the Earth
WEEK ? Cultural, arbitrary rhythm without cosmological references
DAY Alternation of light and dark due to the Earth's rotation
HORMONS SEASONAL RHYTHMSJ F M A M J J A S O N D
Testosterone
GH
Cortisol
Insulin
ACROFASI CIRCANNUALI : Hallberg et al. 1983 in B.Tarquini “Cronobiologia pratica” Ed. Esculapio, Bologna 1984
AGRICULTURAL RHYTHMS CURSE
Activities HUNTING - GATHERING HOE JOB
Rhythms WORK REST WORK REST
Energy systems
Alactacid anaerobic Aerobic
Lactacid anaerobic – aerobic mix
Aerobic
Time of muscular work
Short, intense rarefied
Long time lasted
relaxation
Non stop 10-12 hours/day
Day long
Days Daily, no rules 6 – 7 in a row 1
Daily spent time
2 - 4 ore 8 – 12 ore
Feeling
Exciting, motivated,
natural movements
Pleasant, relaxing
Pain, fatigue, unnatural postures
Suffered and partial
recovery