MOTIVAaçãoMotivos fortes + pressão externa positiva + emoção ���� ACÇÃO

O que é que te emociona?O que te faz mover?Qual é a força?

“Action is the foundational key to all success.”

Tony Robbins

Passamos muitas horas a fazer imensas coisas não

produtivas e roubamos nas horas de sono, nas

refeições calmas, no exercício, nos momentos

de alegria. Ou seja, desvalorizamos tudo aquilo que

nos faz mais produtivos, eficazes, felizes e motivados.

São COISAS SIMPLES, MUITO BEM FEITAS COM

EMOÇÃO GENUÍNA que nos dão grande parte daquilo

que queremos SER, FAZER ou… TER. Porque… O

sucesso está no PROCESSO, não está no DESTINO !

Raramente nos concentramos no momento presente.

Raramente apreciamos, gozamos esse momento.

Estamos a agir pensando demasiado, pensando no

momento futuro e demasiado condicionados pelos

momentos passados.

Falta…Garra! Entusiasmo! Sentimento! Lá do

fundinho! Genuíno! Sim! Quero! Decido! Não quero!

Não vou! Sei! Vou! Paixão, por cada segundo de vida!

Viver cada momento! Desfrutar de cada segundo no

trabalho, em casa, com os amigos!

Abunda… Pode ser…! Está bem…! Se tu queres…! Se

tu dizes…! O.K…! Tem de ser…! Talvez…!

Enquanto não tivermos objectivos, momentos, pessoas e algo pelo qual sintamos vontade de proferir as palavras que se seguem… Nunca estaremos motivados.

Não há disciplina que valha para lutar contra isso. Sempre que possas escolher… Escolhe algo, alguémque te motive a dizer tudo isto.

Mas no final de contas, tudo o que temos é o momento presente. Já sentiste o teu corpo? A tuarespiração? O teu EU?

It is not the strongest of the species that

survive, nor the most intelligent, but the ones

most responsive to change.

— Charles Darwin

Sublime!Faz porque queres e sentes, não porque deves

e tens!

— Desconhecido

Muitos ensinam o que adquiriram com o

estudo, não com a conduta, e assim o que

pregam com a palavra destroem com o seu

modo de vida

— “S. Gregório Magno, PL 77,15”

Fenomenal!A única maneira de conservar a saúde é comer

o que não se quer, beber o que não se gosta e

fazer aquilo que se preferiria não fazer.

— Mark Twain

Fantástico!The quality of your life is in direct proportion to

the quality of the questions you ask of yourself.

— Unknown

Extraordinário!

What I cannot create, I do not understand.

— Unknown

Espetacular!If you want to be successful, hang around

successful people. They will show you the way

every time. But first, define what is to be

successful for you!

— Unknown

Alucinante!People are like stained-glass windows. They

sparkle and shine when the sun is out, but

when the darkness sets in, their true beauty is

revealed only if there is a light from within.

— Elisabeth Kubler-Ross

There are two types of people - those who

come into a room and say, “Well, here I am!”

and those who come in and say, “Ah, there you

are.

— Frederick L. Collins

Que sincronia!

People don’t do things for you or against you,

they do things for themselves - it’s fortune,

good or bad, to be in the way

— Unknown

Incrível!Los amigos son como las estrellas, no siempre

los vemos pero sabemos que siempre están ahí

Estou parvo!

Efficacy versus Efficiency - Leadership versus

Management - Motivation versus Discipline

Nem acredito!Aim for success, not perfection. Never give up

your right to be wrong, because then you will

lose the ability to learn new things and move

forward with your life.

Dr. David M. Burns

Inacreditável!My definition of success is to live your life in a

way that causes you to feel a ton of pleasure

and very little pain— and because of your

lifestyle, have the people around you feel a lot

more pleasure than they do pain.

Anthony Robbins

Que trabalhinho!

Se fizeres aquilo que sempre fizeste, irás ter

aquilo que sempre tiveste

Obra de arte!Goals are a means to an end, not the ultimate purpose of our

lives. They are simply a tool to concentrate our focus and

move us in a direction. The only reason we really pursue goals

is to cause ourselves to expand and grow. Achieving goals by

themselves will never make us happy in the long term; it's

who you become, as you overcome the obstacles necessary to

achieve your goals, that can give you the deepest and most

long-lasting sense of fulfillment.

Anthony Robbins

Perfeito!“When you change the way you look at things,

the things you look at change.”

Wayne Dyer

A real decision is measured by the fact that

you've taken a new action. If there's no action,

you haven't truly decided.

Anthony Robbins

Pleasure in the job puts perfection in the work.

Aristotle (384 BC - 322 BC)

Esplêndido!

“Things which matter most must never be at

the mercy of things that matter least.”

Johann Wolfgang von Goethe

Excelente!“For both personal and professional

relationships, fewer and deeper is better than

more and less deep.”

Richard Koch

Grandioso!Artists who seek perfection in everything are

those who cannot attain it in anything.

Eugene Delacroix (1798 - 1863)

Majestoso!Anyone who strays too far from the majority

view or the conventional wisdom is bound to

be labeled “arrogant,” “a maverick,” “a

Wildman,” “weird,” or even “crazy.”

John Eliot

Arte pura!Perfectionism is simply putting a limit on your

future. When you have an idea of perfect in

your mind, you open the door to constantly

comparing what you have now with what you

want. That type of self criticism is significantly

deterring.

John Eliot

Soberbo!Great performers in all fields seem immune to

what outsiders think about them. Their sense

of themselves never depends on the

feedback—positive or negative—they get from

the environment.

John Eliot

Estupendo!“Pursue those few things where you are

amazingly better than others and that you

enjoy the most.”

Richard Koch

Incrível!“You are the best you. You will always be the

second best anyone else.”

Leo Buscaglia

Impressionante!

“For the individual, too, it is better to know a

few things well, or preferably one thing

exceptionally well, than it is to know many

things superficially.”

Richard Koch

Remember that fear always lurks behind

perfectionism. Confronting your fears and

allowing yourself the right to be human can,

paradoxically, make you a far happier and

more productive person.

Dr. David M. Burns

Intenso!Success comes from taking the initiative and

following up... persisting... eloquently

expressing the depth of your love. What simple

action could you take today to produce a new

momentum toward success in your life?

Anthony Robbins

Estou a sonhar!The top players in every field think differently

when all the marbles are on the line. Great

performers focus on what they are doing, and

nothing else…They let it happen, let it go. They

couldn’t care less about the results.

John Eliot

Não pode ser!We tend to view confidence as a product of

accomplishment rather than part of the

process that leads there. But supremely

confident people were confident long

before they achieved anything.

John Eliot

Nem nos filmes!“Everything that your body does to you

when the pressure is on is good for

performance...

Pressure is different from anxiety;

nervousness is different from worry.”

Não acredito!Confidence is not a guarantee of success, but a

pattern of thinking that will improve your

likelihood of success, a tenacious search for

ways to make things work.

John Eliot

A sério?!The idea of perfect closes your mind to new

standards.. When you drive hard toward one

ideal, you miss opportunities and paths, not to

mention hurting your confidence. Believe in

your potential and then go out and explore it;

don’t limit it.

John Eliot

Kaizen!

Como Vou Agir?

“Act as if everything you desire is already

here… treat yourself as if you already are what

you’d like to become.”

O que me move?O que me emociona?Qual é a força?

É segredo!

The secret of success is learning how to use pain

and pleasure instead of having pain and pleasure

use you. If you do that, you're in control of your

life. If you don't, life controls you.

Anthony Robbins

“Things which matter

most must never be at

the mercy of things that

matter least.”

- Johann Wolfgang von

Goethe

Ajudas:

Livros recomendados (não são necessários mais):Zen to Done: The Ultimate Simple Productivity System Leo BabautaThe Truth About You: Your Secret to Success Marcus BuckinghamPraticando o Poder do Agora Eckhart TolleThe 80/20 Principle: The Secret to Success by Achieving More with LessRichard Koch

Videos:Al Pacino's Inspirational SpeechTony Robbins: Why we do what we do, and how we can do it betterUnthinkable: The Scott Rigsby StoryCarl Hayman leading the All Blacks HakaNever Give up: Inspirational video

Links:http://thepowerofless.com/http://www.peterrussell.com/wordpress/index.phphttp://zenhabits.net/www.tonyrobbins.com