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M.B.S.R. Course (www.mbsrtraining.com) Learn More At: http://www.mbsrtraining.com/ “In the next nine lessons, we will develop a strong foundation of mindfulness.” Problems and emotions can be worked with, and the M.B.S.R. program offers the opportunity to do this in a supportive environment. Present-moment awareness of body sensations, thoughts, and emotions is the foundation of this work. It is only in the present that one can learn, grow, and change. It is from the awareness born out of mindfulness that we can recognize and respond more effectively to the challenges of everyday life.
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