"Explore the Life Skill, of Mindfulness.“

What do I get?4 MBSR study & practice lessons by email 4 Personal training sessions by phone (30 minutes each)

What is 'Mindfulness'?It is our mental faculty of 'Attention & Intention'.

How will it benefit me?Mindfulness is useful in EVERY area of Life, resulting in less stress & anxiety and more health & happiness.

How does it work?1- First, you email me regarding your questions & contact information. 2- Next, I will call to answer your questions and explain the MBSR training.3- If we agree to work together, you will receive the study material & practices.4- Later, I will contact you to review the MBSR training and how to apply it in your day.

What is Mindfulness Based Stress Reduction?

MINDFULNESS- is the mental facility of Attention & Intention

BASED- are the safe grounding sensations, we always come back home to. (home base).

STRESS- unhealthy fears and beliefs, that are we unconsciously, add to our daily experiences.

REDUCTION- of future stress, by understanding how to wisely work with what is happening inside of us.

 

What are the Benefits of M.B.S.R.

Program Benefits:

Participants in the M.B.S.R. Program have enjoyed significant changes to their health and lifestyle including improved:

Ability to cope with stressful situations

Physical & psychological symptoms

Interpersonal relationships

Concentration and focus

Emotional intelligence

Ability to relax

Energy levels

Creativity

Benefits of Mindfulness-Based Stress Reduction

Three decades of published research have shown that the M.B.S.R. program has been valuable in these common health issues:

Cancer

Psoriasis

Infertility

HIV/AIDS

Heart disease

Recurrent depression

Work or family stress

Anxiety & Panic disorder

Irritable bowel syndrome

Chronic fatigue syndrome

Chronic pain syndrome & Fibromyalgia