lipika's Grooming presentation

Grooming Presentation

GROOMING PRESENTATIONBY LIPIKA

* NAME : LIPIKA RAMSHETTY

ASSESOR NAME : SEJAL.C

* ASSIGNMENT NO:

* CENTRE : * BATCH CODE : K2

CONTENTS * INTRODUCTION * PERSONAL QUALITIES *PERSONAL GROOMING TREATMENTS *DIET *WEIGHT MANAGEMENT *PROFESSIONAL PANEL *CONCLUSIONWell groom is most important aspect for to become a successful in professional life. This will help to have good connection with others.In our Grooming session I have learnt so many important factors which will helps me to be a better person in respect of External appearance. I giving lot of Thanks to Ms. Nina mam under her observation I am preparing myself.Service Industry higher those people who has good ability of external and internal appearance. And I will apply my all efforts in it to get into this. INTRODUCTIONPERSONAL QUALITIES REQUIRED FOR THE AVIATION AND HOSPITALITY INDUSTRYPATIENCEWELL GROOMEDHUMBLE CONFIDENTPHYSICALLY FITA person who is working in the Hospitality industry has to be patient at all times. He\She may many a times come across a person who may be irritated for some reason or another and may remove all the frustration on the one who is serving.PATIENCE

A person who is working in the hospitality industry must be very humble as he has to constantly deal with guests and has to make sure that every guest that he deals with feels comfortable in his\her presence.HUMBLEA person who is working in the hospitality industry has to make sure that he\she is well groomed and looks presentable at any given point of time may it be at the start of the shifts or the end of .WELL GROOMED A person who is working in the hospitality industry has to be very confident while dealing with a guest He /She must be able to answer the questions that a guest may ask and while answering these questions one must be clear and understandable. A person who is working in the hospitality industry has to be very confident while dealing with a guest He /She must be able to answer the questions that a guest may ask and while answering these questions one must be clear and understandable.CONFIDENTWorking in the hospitality industry may include Working for long and odd hours a person may Even have to work for 12-14 hours if situation arisesMy Personal Qualities Confidence:- is the Success key to achieve what you want and its my positive strengthGood Attire:- its makes your first impression. And its a part of service industry . Communication Skill:- Its a skill of dealing the verbal and non verbal transaction between one or two effectively. that is Good communication Time Management:- if your time management in place so you can become trustworthy of particular organization. Manners & Etiquettes:- helps to make your relations good with others. And shows how you are ethicalReasonable Eye contact:- making a reasonable eye contact while talking with others its shows how you are confident.Smile:- Is the success key to get in service industry. And its make happy to others. PERSONAL GROOMING..Types of skin * Dry skin * Combination skin * Oily skin * Sensitive skin * Normal skinDRY SKINWinter is your enemy, isn't it? Your skin always feels tight and you're probably able to dust away a layer of flakes, any time you please.Dry skin is usually thin, dull, easily irritated, and rough to the touch.

COMBINATION SKINCombination skin actually refers to the skin on your face and not the skin that covers the rest of your carcass. Most combination skin consists of an oily "T" zone (forehead, nose, and chin) with dry cheeks and eye areas

Oily skin is typically thicker and firmer than normal skin, with less sensitivity to chemicals, detergents, or perfumes

SENSITIVE SKINIf you have sensitive skin, then I'm sure you already know it by now. You have moderate to severe reactions to the sun, the wind, temperature extremes, cheaper shave creams, fragrances, perfumed soaps, alcohol-based deodorants The list goes on. You burn very easily when out in the sun

Well Moisturizing skin is soft and supple, reflects a healthy glow and ages less quickly. Moisturizing is very effective way to glow the skin and to get clear skin.I do use NIVEA skin Moisturizer. Moisturizing Daily Cleansing Cleansing is a critical daily skin care step. Its removes the dust and dirt that chokes the pores on the skin. 2-3 times a day This is adequate for normal skins.I do use CLEARASIL deep pore cleanser. Techniques to Improve and Maintain Condition of Hair.

Hot oil Massage:- before go to the bed I do hot oil massage to my scalp.Shampoo:- To keep my hair clean and healthy I shampoo my hair daily with PERTH PLUS shampooConditioning:- To keep my hair naturally soft and silky I do use Conditioner sometimesTypes of HairDry Hair

Normal Hair

Oily Hair

Damaged MY HAIR D I E T W E I G H T M A N A G M E N T Height : 157 CMWeight : 52 KGGoalIncrease 6kg by weightIncrease 1.8cm by height

DAYS7.00 amBREAKFAST (9am)BRUNCH(11to 12pm)LUNCH(1pm to2pm )SNACKS (4 to 5pm)DINNER (7.30 to 9.30)SUN4dates with ghee & 6 bananaseggamlet +white bread & parata2bananas +1sandwich or1idli or1dosaCurd rice +2bananas1Glassof milk + sandwich or upmaDal chawal or dahi chawal + rice waterMON4dates with ghee & 6 bananas

eggamlet +white bread & parata

2bananas +1sandwich or1idli or1dosaCurd rice +2bananas

1Glassof milk + sandwich or upma

Dal chawal or dahi chawal + rice water

TUE4dates with ghee & 6 bananas





WED4dates with ghee & 6 bananas





THUR4dates with ghee & 6 bananas





FRI4dates with ghee & 6 bananas





SAT4dates with ghee & 6 bananas





Basic Exercise 29Exercise for fitness and balanceProfessional Panel Manners and Etiquettes:

Always Greet others according to The Time.Give first preference to Ladies.Always Behave mature with every one. Give Appreciation for good work.Be punctual .Achieve Trust of others. Be helpful and friendly .Make correct decision with both side of thinking.Be a Patient and Good listener. conclusionIn Grooming session I have learnt various way of grooming I would like to thank Ms. Sejal Mam I have understood that grooming is most important aspect to get in service industry.With grooming I have learnt how to be a professional with effective body language, gesture and posture so that I can present myself In front of the other people in place. Bibliographywww.healthcare.comwww.frankfinn.com

Education

lipika's Grooming presentation