HEALTHY LIFESTYLE: KEEP IN SHAPE

EXERCISINGBRISK WALKING

SIT-UPS

PUSH-UPS

JOGGING

SQUATS

AT THE GYMBAR BELLS

TREADMILL

DUMBBELLS

ROWINGCROSS TRAINER

TALKING ABOUT FITNESS• To burn calories You will burn many calories with spinning classes• To go on a diet You have to go on a diet if you want to lose weight• To put on weight I have been putting on weight for 3 months. I must stop eating so much.• To work out How long do you work out at the gym every day?• To work on one’s legs/arms Today I am working on my abs. I am doing a lot of sit-ups.• To sign up for– I will sign up for the gym near from my home.