Intro to Mindfulness and Compassion

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Quick introduction to mindfulness and compassion.

Text of Intro to Mindfulness and Compassion

  • introduction to mindfulness & compassion copyright Sara J. Schairer 2014
  • overview
  • overview
  • mindfulness copyright Sara J. Schairer 2014
  • copyright Sara J. Schairer 2014
  • default mode copyright Sara J. Schairer 2014
  • copyright Sara J. Schairer 2014
  • how can meditation help? copyright Sara J. Schairer 2014
  • brain training = braining copyright Sara J. Schairer 2014
  • heres the gist. copyright Sara J. Schairer 2014
  • lets try it. copyright Sara J. Schairer 2014
  • posture copyright Sara J. Schairer 2014
  • reflect & questions copyright Sara J. Schairer 2014
  • compassion copyright SaraSchairer 2014 copyright Sara J. J. Schairer 2014
  • purple hand study
  • when have YOU given or received compassion? copyright Sara J. Schairer 2014
  • what is compassion? copyright Sara J. Schairer 2014
  • why would being present matter? copyright Sara J. Schairer 2014
  • copyright Sara J. Schairer 2014
  • suffer with. copyright Sara J. Schairer 2014
  • step 1 be aware of suffering *According to Stanford Universitys CCARE copyright Sara J. Schairer 2014
  • step 2 feel concern *According to Stanford Universitys CCARE copyright Sara J. Schairer 2014
  • step 3 motivation to see relief *According to Stanford Universitys CCARE copyright Sara J. Schairer 2014
  • step 4 take action *According to Stanford Universitys CCARE copyright Sara J. Schairer 2014
  • just like me copyright Sara J. Schairer 2014
  • reflect, share, ask questions copyright Sara J. Schairer 2014
  • now what? 1 daily meditation 2 compassion cultivation training 3 COMPASSION IT! copyright Sara J. Schairer 2014
  • mission: inspire daily compassionate actions
  • thank you. sara@compassionit.com copyright Sara J. Schairer 2014

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