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Improve Your Memory and Sharpen your Focus
@markchannon
© Copyright Mark Channon 2016 - http://markchannon.com
FLOW
IMAGINATION ASSOCIATION
MEANING Experience
Creative Memorisation
Mastering Chains
CONVERSATIONS
MEETINGS
CONFERENCES
NETWORKING
PUBLIC SPEAKING
MOVEMENT
STEPS
LISTS
TIMELINES
KNOWLEDGE
Networks
1. Get results 2. Explore your memory 3. Creative memorisation 4. Memory strategies 5. Accelerated learning 6. Memory for word smarts 7. Memory for number smarts 8. Memory for musical smarts 9. Memory for picture smarts 10. Memory for body smarts 11. Memory for emotional smarts 12. Your memory workout 13. Apply your memory skills
Making it Stick
iMind
Talks
MEMORISATION MODEL
MASTERING CHAINS
NETWORKS
BOOKS
MAKING IT STICK
TALKS
INCREASING FOCUS
NAMES
CONVERSATIONS
TINY HABITS®
Increasing Focus
1. FUTURE MEMORIES: creating momentum
2. PRIMING: the law of attraction
3. ANIMAL MAGIC: dealing with overload
4. BREATHING SPACE: get in the moment
5. AFFECTIVE MEMORY: focus ritual
5 Habits for a Focused Mind
5 Habits to Remember Names
1. Prime 2. Presence 3. Creation 4. Action 5. Rehearsal
Alison John Joseph
Carol Nick Cola
Caroline Emma John
Conversations
Tiny Habits® Fogg Behavior Model
B = mat
Motivation
Ability Easy to doHard to do
High
Low
. .
. .FAIL
SUCCEED
Action Line
X
. .Tiny Behavior
After I… Existing habit (anchor) I Will… New tiny behavior
Celebrate
Recipe
After I… Wake up I Will… Drink some water
Yah!!
After I… your anchor
eg. finish my dinner
I will… Open up The Memory Workbook
Celebrate
Tiny Habit 1: Memory
After I… your anchor
eg. get out of the shower
I will… focus on breathing deeply
Celebrate
Tiny Habit 2: Focus
After I… your anchor
eg. get out of bed
I will… Ask myself a primer question
Celebrate
Tiny Habit 3: Priming
Your Challenge
1. Make your own notes
2. Do your tiny habits
3. http://markchannon.com/bundles/memory-school
Coupon code: masterclass