How to lose 10 kg in 10 weeks

Discover a new you!

Results is all that counts

• Results …. Hannes – 32 • Mpho – 50 kg • Lettie – 19.1• Alida - 19.5• Ronel – 24 (41)• Hansie - 32• Iris – 26 kg

Ways to do it

1. Exercise2. ‘diet’3. Correct nutrition – low calorie high energy4. Combination

Body fat webpage: http://www.bmi-calculator.net/body-fat-calculator/metric-body-fat-calculator.php

Comrades 2002

Hansie 1996/7 • 115 kg – two kidney stones looming 1996

Hannes - Before & After

I lost 32kg!!

Exercise

• Hansie ran 60 km on one day …

• Good regimen for exercise

• Eating correctly• Blood group

‘eating’

Meal plan 1200• SECTION FIVE: Week 2: Meal Plans; Snacking; Water• BREAKFAST: 1 HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT• Example:• 2 scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz.

non-fat milk or soymilk + one half of a fresh mango• OR:• 1 PROTEIN UNIT + 1 FRUIT• Examples:• 7 egg whites (hard boiled or cooked with pan spray as an

omelette) + ½ grapefruit• OR:• • 1 cup non-fat cottage cheese + 1 cup pineapple

Ronel lost 24 in 12 wks and another 17 kg!

Best way – nutrition with Herbalife

• Two to five meal replacements shakes per day• Protein Powder• Herbal Aloe – • Fibre and Herb• Herbal Tea or TC tablet• Express Bar (replaces shake)• Protein Bar - snacking

Enhancers & Healthy Snacking• Products to help you succeed

• It’s normal to struggle with hunger pangs and cravings on a weight management programme

• Exciting range of healthy Protein snacks &Enhancers will help with dieting challenges

Product Brochure

Pure FOOD – Not Medication, cannot overdose

Special Herbalife - Plan3 or 4 shakes per day + fibre & herbsTea like crazy (1.5 l per day)No food – apple?Protein powder extraThermo complete at 11 and 3 – optionalAloe …Do for four days only(friend did this for three months … not only for four days at a time)

Three month supply

• eight shakes• Three fibres• Three thermo teas• Three boxes of express bars• Three boxes of protein bars• Four protein powders• Four Aloe

Price list

• available

How to order

• Call us … 021 911 3426 or 082 773 4022• Email us: anita.louw@icon.co.za• Fax: 0865 10 6465• Payment – direct transfer or credit card• Bank: Anita Louw – Standard, Tyger Manor

Branch 050410 (41) – account: 281297002 – current account

Join a challenge

• Go to www.losebig.net/healthywealthyhappy• Register as participant – if your challenge is

not listed – please sms or phone 082 773 4022• Also internet – webinar challenge

Challenge - winners

• If ten people in group:– 40% x R350 x 10 = R1400– 20% = R700– 10% = R350

• Also cm prize: ‘penalties’• This is percentage loss over period of

challenge

Action Steps

• Register for challenge and pay fee• Order stock• Get stock and start• E-mail for consultation over the phone :

anita.louw@icon.co.za