PROJECT 1

HOW CREATE OUR IMAGE TO BUILT OUR SELF

CONFIDENT

SELF - IMAGESelf-image is the personal view we have of ourselves. It is our mental image or self-portrait. Self-image is an internal dictionary that describes the characteristics of the self, including intelligent, beautiful, ugly, talented, selfish and kind. These characteristics form a collective representation of our assets and liabilities as we see them.

DEFINITION

SELF - CONFIDENTSelf confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality, the more self confidence you have, the more likely it is you’ll succeed.Although many of the factors affecting self confidence are beyond your control, there are a number of things you can consciously do to build self confidence.

DEFINITION

WAYS TO INSTANTLY BUILD SELF CONFIDENT

1. Dress Sharp

2. Walk Faster

3. Good Posture

4. Personal Commercial

5. Gratitute

6. Compliment Other People

7. Sit in The Front Row

8. Speak Up

9. Work Out

10. Focus On contribution

How Can We Create A Positive Self-Image

Self-image is not permanently fixed. Part of our self-image is dynamic and

changing. We can learn to develop a healthier and

more accurate view of ourselves, thus

changing the distortions in the mirror. Self-image change is a process occurring

over a lifetime. A healthy self-image starts with learning to

accept and love ourselves. It also means being accepted and loved by

others.

Specific step To Foster A Positive Self-Image

Take a self-image inventory Define personal goals and objectives Set realistic and measurable goals Confront thinking distortions Identify childhood labels Stop comparing yourself to others Develop your strengths Learn to love yourself Give positive affirmations Remember that you are unique Learn to laugh and smile Remember how far you have come

THANK YOU