The WaveWorldwide chain of synchronized meditationWorldwide chain of synchronized meditation

Guided Meditation for BeginnersGuided Meditation for Beginners

WWW.GALAXIO.COMWWW.GALAXIO.COMTranslated by Michelle W.Translated by Michelle W.

Before beginningBefore beginning• Make sure it’s the right timeMake sure it’s the right time• The global wave is a virtual meeting of people from all over the world, at the same times: 0:00, The global wave is a virtual meeting of people from all over the world, at the same times: 0:00,

6:00, 12:00, and 18:00 GMT-UTC. In each country this schedule may be different. Always try to 6:00, 12:00, and 18:00 GMT-UTC. In each country this schedule may be different. Always try to start on time.start on time.If you are not familiar with the meditation times in your country, visit this page:If you are not familiar with the meditation times in your country, visit this page:http://www.galaxio.com/spanish/yoga/onda/hora_gmt.asphttp://www.galaxio.com/spanish/yoga/onda/hora_gmt.asp

• Find an appropriate placeFind an appropriate place• Where you will not be bothered during your meditation (20-30 min.)Where you will not be bothered during your meditation (20-30 min.)

Some woods or any other natural area is a perfect place. If we are in the city, a quiet room, with Some woods or any other natural area is a perfect place. If we are in the city, a quiet room, with plants and a view to the outside is very good.plants and a view to the outside is very good.Try to always meditate in the same place, as this practice generates an energy field that becomes Try to always meditate in the same place, as this practice generates an energy field that becomes stronger with time. While you learn, sit in front of the computer in order to follow the instructions.stronger with time. While you learn, sit in front of the computer in order to follow the instructions.

• Do you want to do this?Do you want to do this?It’s important that this activity comes about as a necessity. At the beginning, as we do not yet It’s important that this activity comes about as a necessity. At the beginning, as we do not yet know it’s benefits, it may be hard for us to want to sit in silence, but later, once we have observed know it’s benefits, it may be hard for us to want to sit in silence, but later, once we have observed it’s many effects, the desire will be there, spontaneously.it’s many effects, the desire will be there, spontaneously.

Guided MeditationGuided Meditation• From now on, this presentation will guide From now on, this presentation will guide

you in a 20 minute session of Global you in a 20 minute session of Global Meditation, automatically marking the Meditation, automatically marking the time allotments. time allotments. Each time you hear the sound, read the Each time you hear the sound, read the instructions. instructions. If you want to read the rest without If you want to read the rest without waiting for the time to pass, click once.waiting for the time to pass, click once.

PositionPosition• Get in a comfortable position, with your spine straight Get in a comfortable position, with your spine straight

(important). You can be sitting on a chair or on the floor. (important). You can be sitting on a chair or on the floor. • Free yourself of any uncomfortable clothing (tight belts, Free yourself of any uncomfortable clothing (tight belts,

uncomfortable shoes, etc.)uncomfortable shoes, etc.)• Relax your body.Relax your body.• To straighten your back, stretch upwards, as if you wanted To straighten your back, stretch upwards, as if you wanted

to touch the ceiling with your head. Let your chest come to touch the ceiling with your head. Let your chest come out naturally and raise your chin a little. out naturally and raise your chin a little.

• Close your eyes.Close your eyes.

Awareness of the WorldAwareness of the World• Become aware of the state of the world. Become aware of the state of the world.

Feel the energy that dominates in the world. Feel the energy that dominates in the world. That is what we are going to change.That is what we are going to change.

• This will last one minute.This will last one minute.

Awareness of NatureAwareness of Nature• This world is extremely beautiful.This world is extremely beautiful.

Let's become aware of the Great Spirits of the Jungles, Let's become aware of the Great Spirits of the Jungles, Lakes, Mountains, Deserts, and Seas. Lakes, Mountains, Deserts, and Seas. Let's try to feel them.Let's try to feel them.

• This will last one minute.This will last one minute.

Awareness of the GroupAwareness of the Group• Right now, in other parts of the world, there are other Right now, in other parts of the world, there are other

people doing the same thing you are.people doing the same thing you are.• Try to feel them, as if they were seated near us but without Try to feel them, as if they were seated near us but without

us seeing them.us seeing them.• This will last one minute.This will last one minute.

Awareness of oneself:Awareness of oneself:THE BODYTHE BODY• Observe your body: position, breathing, heartbeat... Observe your body: position, breathing, heartbeat...

register everything your body feels, including the register everything your body feels, including the sensations of weight, temperature, and your internal sensations of weight, temperature, and your internal organs.organs.

• Consider your body as a unified whole.Consider your body as a unified whole.• This will last two minutes.This will last two minutes.

Awareness of oneself:Awareness of oneself:EMOTIONSEMOTIONS• Observe your emotions: they are felt in the abdomen, Observe your emotions: they are felt in the abdomen,

chest, and neck. Perceive them with impartiality, don't chest, and neck. Perceive them with impartiality, don't identify yourself with them, as if you were looking at them identify yourself with them, as if you were looking at them in another person. Let your emotions be there, don't in another person. Let your emotions be there, don't repress them, don't intensify them, don't name them.repress them, don't intensify them, don't name them.Just observe them.Just observe them.

• This will last two minutes.This will last two minutes.

Awareness of oneself:Awareness of oneself:THOUGHTSTHOUGHTS• Observe your thoughts: are your thoughts clear or Observe your thoughts: are your thoughts clear or

confused? Are your thoughts moving quickly or slowly? confused? Are your thoughts moving quickly or slowly? Watch the flow of your thoughts as if it were the flow of a Watch the flow of your thoughts as if it were the flow of a river. Don't intervene or repress any thought, just watch river. Don't intervene or repress any thought, just watch them arise, flourish, and die, as if this were happening in them arise, flourish, and die, as if this were happening in some other person. some other person.

• This will last two minutes.This will last two minutes.

Awareness of oneself:Awareness of oneself:THE WHOLETHE WHOLE• Observe your entire being as a unified whole: everything Observe your entire being as a unified whole: everything

you have felt from your body, emotions, and thoughts are you have felt from your body, emotions, and thoughts are now seen as part of an indivisible whole..now seen as part of an indivisible whole..

• This will last two minutes.This will last two minutes.

Be in SilenceBe in Silence• You are now integrally conscious of your interior and You are now integrally conscious of your interior and

exterior.exterior. Remain this way, feeling everything: the body's sensations, Remain this way, feeling everything: the body's sensations, emotions, and thoughts, and in the same way your emotions, and thoughts, and in the same way your immediate environment, the worldwide group of meditators immediate environment, the worldwide group of meditators and Nature.and Nature.Let your attention flow freely and increase the quietness Let your attention flow freely and increase the quietness and relaxation of your being.and relaxation of your being.

• If at some point you feel a state of unity and intensity, If at some point you feel a state of unity and intensity, remain in peace with that sensation and don't do anything remain in peace with that sensation and don't do anything else.else.

• This will last nine minutes.This will last nine minutes.

Culmination of the Culmination of the Global Wave of MeditationGlobal Wave of Meditation• If your meditation was correct, you will feel a change of If your meditation was correct, you will feel a change of

your internal state and your environment: everything will your internal state and your environment: everything will seem more peaceful, lighter, and vibrant. The air will be seem more peaceful, lighter, and vibrant. The air will be cleaner and more transparent, and you will feel the cleaner and more transparent, and you will feel the sensation that your space has expanded. sensation that your space has expanded.

• If this occurs, you know that you have produced an energy If this occurs, you know that you have produced an energy transmutation and that this transmutation does not only transmutation and that this transmutation does not only benefit you and your immediate surroundings, but also all benefit you and your immediate surroundings, but also all the beings of the Earth, the Sea, and the Sky, and also the beings of the Earth, the Sea, and the Sky, and also pleases the Gods of Nature.pleases the Gods of Nature. There is nothing better that we can do to help eradicate There is nothing better that we can do to help eradicate humanity's pain.humanity's pain.

• If you don't feel any of this, don't worry, you will. Meditation If you don't feel any of this, don't worry, you will. Meditation is a difficult art and is never the same from one time to the is a difficult art and is never the same from one time to the next. next. Sooner or later you will successfully transmutate your Sooner or later you will successfully transmutate your energy; persist.energy; persist.

Thank you for participating.Thank you for participating.If you would like more information, visit the official site of the If you would like more information, visit the official site of the

Global Wave of Meditation:Global Wave of Meditation:http://www.galaxio.com/spanish/yoga/onda/http://www.galaxio.com/spanish/yoga/onda/